Taking Time for Yourself is Not Selfish
I was at a Tribal Trust Foundation board retreat on Thursday and one of our members read, Taking Time for Yourself to us to remind us of the necessity of our own spiritual practice. So I thought I would share this with you in hopes that it would encouraged to take time for yourself and know the power of it. I meditated this morning, had a massage, walked in my favorite place when the sun came out, ate good nourishing food and followed what I felt like doing/being. I am always looking for a means to support my spiritual growth in order to have...
Read More20 min. Meditation to Feel Better in Mind, Body & Spirit
I created this guided meditation to feel better in mind, body, and spirit. With all the chaos and stress in our lives, it can be challenging to feel positive and have elevated energy about our future throughout the day. We are easily influenced by the drama and challenges of the day to not be inspired, grateful, or compassionate. This short but powerful meditation will help you up-level your daily emotions and focus and therefore change your life. In this guided meditation you will change your energy from those emotions that drain or stress you into those that will elevate and inspire you....
Read MoreHow Valuing Yourself is Magnetizing
Valuing your well-being and your desires is a key component to how others will perceive you. When you don’t take care of yourself mentally, physically, and spiritually others can feel it. When you are depleted, tired, burned out, hungry, overwhelmed, depressed, angry etc. others can feel it. And you wear it even though you try to hide it with fake smiles, fancy clothes, and lies. If others feel that you don’t care for yourself they can’t trust you will care for them. They feel repelled by your lack of self-awareness even though they don’t know why. They just feel something isn’t right...
Read MoreSay “No” More Often
Don’t you just love the energy of this photo! I hope you all had a warm and heartfelt holiday season.This weeks article, Say No More Often, is written by one of my mentors Lee Milteer. Why I was attracted to Lee as a mentor was because she attributes her great success as an international personality and business women to her use of practical business skills and tools combined with spiritual tools and practice. I thought you’d like to meet her. She is a highly sensitive and light worker!Lee is an excellent example of what is possible for highly sensitive and creative...
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