Have You Been Unconsciously Programmed To Believe You’re Unlovable?
Find out if you’ve been unconsciously programmed to believe you’re unlovable by watching the video below. This deeply hidden belief holds us back from authenticly living our lives and feeling free. We have been conditioned to believe we have to do what others want us to do or be in order to be loved. What did this information bring up for you? Can you see how your past is influencing your present and keeping you playing small and feeling disempowered in your personal life and business? Please share in the comments and share this blog with others who you matter to you. love....
Read MoreHow to Recover Emotionally from a Natural Disaster.
In a short amount of time, our world has been exposed to traumatic events of devastating fires, enormous mudslides, earthquakes, volcanic eruptions, hurricanes, monsoons… It can feel like the world as we know it is ending moving you to feeling unsafe, ungrounded, anxious, and stressed. Traumatic events create uncertainty, grief, guilt, fear, as well as, dealing with the heartbreak of loss that occurs. So, to help you cope and when ready recover from a natural disaster, I’m sharing a combination of two articles from the American Psychological Association, one titled, Recovering...
Read More5 Powerful Steps to Kick Holiday Stress, Highly Sensitives
It’s the Holiday stress time when life can feel overwhelming with added social events and longer to do lists. The stress, anxiety and overwhelm can be minimalized if you take good care of yourself. With strategic planning and conscious monitoring of your energy and emotions, you will have a holiday that fulfills you instead of depletes you. To help you navigate I’m sharing 5 Powerful Steps for Highly Sensitives to Kick Holiday Stress with tools to help you. Here is what is causes highly sensitives holiday stress: overwhelmed – there are too much to do and too many places to be...
Read MoreFind Steady Ground and Your Center in this Shaky World
As a Highly Sensitive and empath, it is important for you to find STEADY GROUND and YOUR CENTER as much as you can during these intense and transformative times. Taking on or feeling other people’s fears and anxiety will only drain you and distract you from managing your life and business. Finding your own ground and center will help others find theirs. As you ground and center yourself regularly, you will start to experience its benefits of calm, balance and flow in the mists of chaos. From this centered and grounded personality change becomes a gift rather than a challenge to suffer...
Read MoreHow to Manage Your Anxiety with Tapping
Anxiety seems to be rising with all the crazy events around the world. Every young adult I talk to tells me they are anxious about their future, terrorism, job, money, relationships, friendships, Trump, and war… They don’t feel safe! As highly sensitives we can feel the anxiety of others and this can trigger our fears to pop up and try to control us. Learning how to manage your anxiety is key to keeping yourself empowered and calm, rather than being swept away by the collective angst. Below are 3 videos that will give you tools to shut down and/or manage your...
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