Essential Self-Care for Sensitives During A Crisis
Times of crisis can be stressful for everyone, especially highly-sensitive empaths who pick up on the collective emotions around them. There has been a lot more sadness, angst, and overall emotional intensity in the collective energy recently — I know I’ve been struggling, so I wanted to share with you some essential self-care tools I use. These will help you with staying calm, feeling empowered, and managing your mind and energy. First of all, check-in with yourself: How are you feeling? What energies are you picking up on? What are you currently going through? Feel free to...
Read MoreHealing Energy Methods to Counter Fears
As empaths, we respond emotionally and/or physically to the vibrations around us. Recently, our world has filled with fear, and it’s important for us to clear/heal our energies frequently and practice self-care in order to maintain our well-being. We have to ensure that not only are we not picking up on the recent panic that’s been spreading recently but that we’re not adding to it as well. This time brings excellent opportunities for growth and practice, allowing us to learn how to feel other vibrations without taking them on as our own. Remember: it is NOT your job to...
Read MoreTapping for Transformation — WITH Video Guide!
One of the most important beliefs you can have is “I am enough” or “I matter”. However, most of you have grown up thinking and feeling you are far from being enough or that you really matter. Your childhood upbringing had all sorts of experiences that proved I wasn’t (fill in the blank) __________ enough. Come Tap along with me in this tapping for transformation exercise to remove your childhood programming that triggers you into feeling “I am not enough, I am not good enough, sexy enough, smart enough, interesting enough, wealthy enough, perfect...
Read MoreAscension Symptoms: Ascension Guide Part 2
If you read the first part of my ascension guide, then you’re likely here to learn more about what it means to be ascending, and how you can figure out if it’s something you’re going through. Identifying and understanding the symptoms of ascension is incredibly helpful! See if you identify with any of the ones listed below: Symptoms: You have an inherent “knowing” that things are different. You lose the ability to know things for certain. Sometimes this means you can feel like you’re going crazy! Certain things in your life may shift suddenly...
Read MoreTaking Time for Yourself is Not Selfish
I was at a Tribal Trust Foundation board retreat on Thursday and one of our members read, Taking Time for Yourself to us to remind us of the necessity of our own spiritual practice. So I thought I would share this with you in hopes that it would encouraged to take time for yourself and know the power of it. I meditated this morning, had a massage, walked in my favorite place when the sun came out, ate good nourishing food and followed what I felt like doing/being. I am always looking for a means to support my spiritual growth in order to have...
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