Posts Tagged "Self care of highly sensitives"

Are You a High Sensation Seeking, Highly Sensitive?

Posted by on Oct 16, 2017 | Comments Off on Are You a High Sensation Seeking, Highly Sensitive?

Are You a High Sensation Seeking, Highly Sensitive?

I just discovered the High Sensation Seeker self-test by Dr. Elaine Aron’s, author of the Highly Sensitive Person and The Highly Sensitive Child. Wow! Taking the test, scoring high and learning what it meant to be a highly sensitive person, as well as, a high sensation seeking person explained the adventurous part of me and it’s relation to the HS me. I now have a fuller understanding of myself and can be more compassionate towards myself when I’m putting going outside my comfort zone while seeking novelty and adventure. I love and get excited about new adventure and...

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Highly Sensitive Grounding Tools To Stop Your Anxiety and Fear

Posted by on Aug 1, 2017 | Comments Off on Highly Sensitive Grounding Tools To Stop Your Anxiety and Fear

Highly Sensitive Grounding Tools To Stop Your Anxiety and Fear

Today I’m sharing highly sensitive grounding tools to stop anxiety and fear you may be experiencing with all the wild things happening in the world and Universe right now. Grounding is an essential and profound tool to help you cope and manage your life as a highly sensitive person. This practice will calm your stressed brain and body, leaving you feeling centered, connected and peaceful.   Growing up sensitive can make it uncomfortable to feel everything around us, so we learn at a young age to go up in our heads and out of our bodies to not feel so much. Although it feels more...

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