Don’t wait for the New Year to find your Authentic You
More than a year ago, I received an e-mail that resonated with me so much, I kept it and contemplated it and I remind myself of it every once in a while. Now that the New Year is right in front of us, I feel it is the best time to re-hash the message of that e-mail. It was about REGRET. I read it in many articles and books and heard it from people. But when you are on your deathbed, you don’t say, “Ah, I wish I would have worked more or tried harder to be the person my mother wanted me to be.” The last thoughts are usually about spending more time with family and friends and the awareness or...
Read More3 Steps to Stop Holiday Stress and Overwhelm
Photo by Dakota Ross The holidays are coming up fast and already people are feeling stressed and anxious! The funny thing is that many people feel stressed and anxious because they ultimately want to have and provide a great time for themselves and others. So to help you make this holiday season more joy filled and less stressful, I am going to share steps that you can take that will. First let’s get clear on what some of the common holiday stressors are Perfectionism, wanting everything to be perfect Feeling pressured to be social when you don’t want to be social Feeling unsafe at family...
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