Boot Holiday Stress Out of Your Life, Highly Sensitives
It’s the Holiday stress time when life can feel overwhelming with added social events and longer to do lists. The stress, anxiety and overwhelm can be minimalized if you take good care of yourself. With strategic planning and conscious monitoring of your energy and emotions, you will have a holiday that fulfills you instead of depletes you. To help you navigate I’m sharing 5 Powerful Steps for Highly Sensitives to Kick Holiday Stress with tools to help you. Here is what is causes highly sensitives holiday stress: overwhelmed – there are too much to do and too many places to be...
Read More5 Powerful Steps to Kick Holiday Stress, Highly Sensitives
It’s the Holiday stress time when life can feel overwhelming with added social events and longer to do lists. The stress, anxiety and overwhelm can be minimalized if you take good care of yourself. With strategic planning and conscious monitoring of your energy and emotions, you will have a holiday that fulfills you instead of depletes you. To help you navigate I’m sharing 5 Powerful Steps for Highly Sensitives to Kick Holiday Stress with tools to help you. Here is what is causes highly sensitives holiday stress: overwhelmed – there are too much to do and too many places to be...
Read More3 Steps to Stop Holiday Stress and Overwhelm
Photo by Dakota Ross The holidays are coming up fast and already people are feeling stressed and anxious! The funny thing is that many people feel stressed and anxious because they ultimately want to have and provide a great time for themselves and others. So to help you make this holiday season more joy filled and less stressful, I am going to share steps that you can take that will. First let’s get clear on what some of the common holiday stressors are Perfectionism, wanting everything to be perfect Feeling pressured to be social when you don’t want to be social Feeling unsafe at family...
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