Stress Reduction Meditation
You might have seen the Christmas decorations at CostCo and other big stores already. In fact, I saw the first sets of decorations in late July…JULY! I guess they want to remind us to start shopping early, but for some of us, this just creates anxiety and reminds us of the stress that’s still to come. Once you feel completely stressed out, you are already in the middle of your old programming spiral. Hopefully, the tips I shared in this week’s blog was and will continue to be helpful to make your holiday season peaceful and enjoyable. To help you stop the stress before it...
Read MoreMeditation & Energy Class in Santa Barbara
Are You Feeling: Overwhelmed, Stressed, Confused, Stuck, Lacking, or Depleted? Do you know that 90% of what you are feeling is not your energy? Instead of Peace, Clarity, Focus, Energy, Love, Connection, Health, Abundance…? What if you could control how you feel no matter what is going on around you? I invite you to join my weekly Meditation & Energy Class focused on clearing, raising your energy levels and receiving while you learn simple, yet profound ways to work with your energy & minds everyday, making for a more fulfilling and happier life! Wednesdays Starting Jan. 4th ...
Read More
Fine Print
