How to Overcome Your Worst Fears With Love
There are only 2 fears that you are born with, the fear of loud sounds and falling. All your other fears are learned from your environment. I’m going to share with you how to overcome your worst fears with love in the video below. All your learned fear is, False Evidence Appearing Real. Your fears keep you feeling disconnected and out of love and sync with yourself. Overcoming them helps you build your faith, trust, connection and love. Our fears (beliefs) direct our choices and actions, limiting us from experiencing new potential and blocking us from living our passions and purpose....
Read MoreHow To Find Loving Relationships with Katie Hendricks
How finding your zone of genius will help you create better relationships. For years I’ve recommended the book Conscious Loving that Kathlyn (Katie) Hendricks co-authored with her husband Gay Hendricks to my clients and followers. Katie is an inspiration when it comes to finding loving relationships. Now it is with great pleasure that I interviewed Katie Hendricks for my Millennials and Money Cafe Podcast. I know so many millennials suffering from the lack of deep connection with significant others and in the interview Katie shared key solutions to resolve these personal challenges and...
Read More4 Sure-Fire Steps to Free Yourself from Anxiety
Anxiety, we all have it and some more than others. A full-blown anxiety or panic attack can feel paralyzing and life threatening. You feel like you’re outside your body, confused or spacey. It feels hard to breath and you have a strong sensation of doom, like you’re going to die even though you may be home safely reading a book in your bed. On the lighter end of the anxiety spectrum you may feel afraid and very vulnerable with “what if I fail?” thoughts crossing your mind. Before giving a speech on stage, you think you can’t remember anything, with an upset stomach, heart racing and flushed...
Read MoreThe #1 Thing Stopping You From Your Dream
For every dream there is a shadow. The bigger your dream the larger your shadow! The shadow to your dreams and callings are what you experience as RESISTANCE. The bigger your dream the larger your resistance. Resistance wants to keep you from taking your life to the next level. It is your Ego wanting you to stay put to feel safe. The Ego doesn’t know anything about NOW or FUTURE possibilities. It makes decisions based on past conditioning and traumas and it doesn’t like change. Everyone of us experiences resistance. In “the War of Art”, author Steven Pressfield calls...
Read MoreThere’s still time to make a Social Impact
I believe it is really important to give back and volunteer in some way that shares your gifts and talents with your community. When I grew my Healing Touch business in Mystic, CT, I created a community for health professionals to come together, share and support each other. Before that, when my kids were young, I was on the board of our local community center and when they entered school, I volunteered in the library and in their class rooms when needed, because I love books, illustrations and reading to children. There is so much you get out of volunteering besides the giving of your...
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