Reign In Your Wildly Creative Mind~Highly Sensitives
Do you have a wildly creative mind? (0-60 sec. elaborate story creator) Are you easily influenced by images, stories, and other people? Do you deeply process and reflect on the meanings and relations of things and situations? Do you take emotions, ideas, and thoughts to an extreme? A runaway negative creative mind limits your actions and decision making and has you feeling out of control, uncomfortable, stressed and overwhelmed. Do you avoid making mistakes? Are you cautious and take time making decisions? Highly Sensitive’s creative minds will deeply process every...
Read MorePowerful Process to Stop taking on Other People’s Energy
I get asked this question a lot, as an Empath, how do you spend time with people and not take on their feelings like your own? In the video below, I guide you through a powerful process that I apply and teach my clients and students to have healthy boundaries. Please comment below to let me know what you got out of this experience. PRACTICE it every day for a week (at least) and let me know the results you got and if you have any questions. Check out the blog I spoke about in the video for more information on being an empath: Is being an Empath Stifling Your Well-Being? SHARING IS CARING FOR...
Read MoreDaily Energy Balancing Routine for Highly Sensitive People
I practice a Daily Energy Balancing Routine every day that helps me maintain my ability to be influential, empowered, creative, healthy and free myself from other people’s energy. I’ve created an energy balancing video routine for you to follow along with in the video below to experience it for yourself. If you live in an energetic world (that is really crazy right now) and we are energy Beings, doesn’t it make sense to be working your energy every day to create balance, harmony, and well-being in your life? No one else can do your energy work for you! You’ll...
Read MoreHow to Change Your Life and Why It feels Hard
How to Change Your Life and Why It Feels Hard Podcast is at the bottom of this page for your listening pleasure or find it on iTunes under Millennials and Money Cafe Or you can read below: I thought you’d like the notes on the tapping I take you through. To start, I’d like you to Think About: What would you love to have all the time in your life? You can do this by taking a piece of paper and drawing a line down the middle of it. On the top write familiar for one column and unfamiliar for the other. On one the familiar side put what you want to change and on the other side list...
Read MoreEmpath, Are You Feeling a Little Crazy?
As an empath I became overwhelmed by all tragedies that were happening in the world and around me and I lost focus on what I wanted to create instead I ending up focusing on my fears. I lost my center and grounding. I was watching the news, reading descriptions of casualties that I should have never read. I am too empathic and easily influenced with stories and visuals that make me feel as if I am there experiencing the event. As a result I strayed from my boundaries and I started to experience physical and emotional symptoms; a spike in my blood pressure, low on and off depression, grief,...
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