Ascension 101: Ascension Guide Part 1
Welcome to Ascension 101! If you’re here you may be wondering: What is ascension? Ascension involves the acceleration of vibrational energy and the expansion of awareness, which creates a shift in consciousness. It describes the shift in a life system moving from one energetic state to a different and higher energetic state. Essentially, it as an evolution towards our highest selves. If it’s easier, you can think of it as a shift from 3D to 5D or from AM to FM on a radio. One of the biggest things you begin to understand during ascension is that everything is energy. All the life...
Read More5 Essential Daily Healing Exercises for Highly Sensitives
Learn at least 5 daily healing exercises to help you be more grounded, calm, peaceful and healthy in these crazy times. I don’t know about you but I have been through some crazy mind, body and spiritual challenges these last two months. It’s almost felt like a sci-fi movie, in and out of different realities. Spiritually we are in a period of time that is asking us to wake up where we are unconsciously asleep, so we can energetically evolve. As we get shaken awake it can feel stressful because the process will have us facing our greatest fears and in order to face these fears and...
Read More20 min. Meditation to Feel Better in Mind, Body & Spirit
I created this guided meditation to feel better in mind, body, and spirit. With all the chaos and stress in our lives, it can be challenging to feel positive and have elevated energy about our future throughout the day. We are easily influenced by the drama and challenges of the day to not be inspired, grateful, or compassionate. This short but powerful meditation will help you up-level your daily emotions and focus and therefore change your life. In this guided meditation you will change your energy from those emotions that drain or stress you into those that will elevate and inspire you....
Read MoreOvercome Trauma and Abuse
Use this Technique to Heal your Energy after Trauma or Abuse I am so grateful that I get to do what I do. Most of all on a one-on-one level, it is very satisfying to guide my clients to shine their light bright in this world, help young, creative people to confidently follow their passions and add to the beauty of this world. But in my field, I discover a lot of trauma and abuse. Some of you don’t realize that you’ve had a type of trauma or abuse happen that is the source of some of your struggles today. Abuse can come in many different forms. The Upside of My Being...
Read MoreHow to Ground Yourself and Why
I talk about grounding and clearing your energy field often in my blogs, videos and podcast episodes. Learning to ground myself has been a tremendous help for my clients and myself. Without grounding I would not be able to hold a safe and neutral space for my clients and for humanity as a light worker. Grounding is part of my daily practice leading to clearing and setting healthy boundaries. I often get asked why I do this routine every day and what it actually does. I believe this is an essential tool and skill for sensitives and wounded souls like myself and my clients. Here are...
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