How Empaths Find Balance in Chaos
Empaths Find Balance in Chaos when they learn to set healthy boundaries and practice vigilant self-care. It’s not easy for them to do this when they have been trained to put others before themselves, stuff their feelings, and they don’t know what it means to have healthy boundaries when they experience so much pain and disruption around them. In this vlog below you’ll learn how you can be grounded, centered, loving, serving and still maintain your balance in the chaos of a natural disaster. Am I Highly Sensitive? <— click on the link and find out....
Read MoreHow to Recover Emotionally from a Natural Disaster.
In a short amount of time, our world has been exposed to traumatic events of devastating fires, enormous mudslides, earthquakes, volcanic eruptions, hurricanes, monsoons… It can feel like the world as we know it is ending moving you to feeling unsafe, ungrounded, anxious, and stressed. Traumatic events create uncertainty, grief, guilt, fear, as well as, dealing with the heartbreak of loss that occurs. So, to help you cope and when ready recover from a natural disaster, I’m sharing a combination of two articles from the American Psychological Association, one titled, Recovering...
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