Highly Sensitive Grounding Tools To Stop Your Anxiety and Fear
Today I’m sharing highly sensitive grounding tools to stop anxiety and fear you may be experiencing with all the wild things happening in the world and Universe right now. Grounding is an essential and profound tool to help you cope and manage your life as a highly sensitive person. This practice will calm your stressed brain and body, leaving you feeling centered, connected and peaceful. Growing up sensitive can make it uncomfortable to feel everything around us, so we learn at a young age to go up in our heads and out of our bodies to not feel so much. Although it feels more...
Read More30 Ingredients for a Healthy Relationship
Whether you’re single or married, knowing what a healthy relationship looks like is very useful in finding the right partner for you or spicing up your marriage. I recently gave a relationship workshop and handed out a list of what a healthy relationship could look like. I’ve found most of us want a great relationship, but we really don’t have any idea of what that looks like, other than a romantic Hollywood versions that is unattainable. When you start to have a clearer picture of what it truly takes to have a healthy and loving relationship, you now know where you need...
Read MoreAre Narcissists Highly Sensitives Gone Bad?
Malignant narcissists: HSPs gone bad? Posted on June 12, 2015 by luckyotter The concept of malignant narcissism and HSP traits coexisting in the same person is a matter that has very little research behind it (I could find nothing at all on Google), so this article is based on my own opinions, gleaned through a combination of my readings and personal observations of the narcissists I have known. My opinion may come as a surprise. In my article A Match Made in Hell: Narcissists and HSPs, I wrote about the tendency for narcissists and HSPs to form trauma-bonds with each other–that’s really...
Read MoreA Simple, Yet Profound Healing Tool for Everyone
I first heard about the Ho’oponopono pray reading the book Zero Limits by Joe Vitale. Joe shares a “Hawaiian healing prayer” that Dr. Len used to miraculously heal criminals in the Hawaiian State Hospital , without ever visiting them. All he did is use the Ho’oponopono prayer for healing by just repeating the phrase, “I love you, I’m sorry, Forgive me, Thank you” over and over again. This prayer helps you clear your mind of subconscious data that is holding you back from creating what you truly want from life. It clears out unconsciously beliefs, thoughts, and traumas that you...
Read MoreHow to Set A Money Goal You Can Achieve
I’m editing my first book on how you can attract more money and fulfillment into your life. I thought since we are at the beginning of a new year, I would share the first step with you, How to Set A Money Goal You Can Achieve. Even though I talk about money goals here, you can replace the money goal with any other goals you desire. The steps are the same. These are steps I’ve taken my clients through over the last 15 years that gain lasting results. I’d love to have your feedback, so please comment below and share what you come up with. Listen to the video first and then...
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