Posts Tagged "boundaries"

Overcome Trauma and Abuse

Posted by on Jul 18, 2016 | 4 comments

Overcome Trauma and Abuse

Use this Technique to Heal your Energy after Trauma or Abuse I am so grateful that I get to do what I do. Most of all on a one-on-one level, it is very satisfying to guide my clients to shine their light bright in this world, help young, creative people to confidently follow their passions and add to the beauty of this world. But in my field, I discover a lot of trauma and abuse. Some of you don’t realize that you’ve had a type of trauma or abuse happen that is the source of some of your struggles today. Abuse can come in many different forms.    The Upside of My Being...

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How to Clear Energetic Clutter & Create Healthy Boundaries

Posted by on Nov 24, 2015 | Comments Off on How to Clear Energetic Clutter & Create Healthy Boundaries

How to Clear Energetic Clutter & Create Healthy Boundaries

This week I had a Highly Sensitive Executive client come in looking and feeling like he had stuck his finger in an electrical socket.  He was feeling wired but drained, stressed, overwhelmed, ungrounded and not like himself. His thoughts were spinning in his head out of control and he couldn’t pull himself out of the funk. I wrote in “The Gift of Being Highly Sensitive” how being a HSP can enrich your own and other people’s life’s. But in order to embrace those gifts and contribute, you want to make sure you are authentically yourself. (To find out if you are a Highly Sensitive Person click...

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3 Steps to Stop Holiday Stress and Overwhelm

Posted by on Nov 3, 2015 | Comments Off on 3 Steps to Stop Holiday Stress and Overwhelm

3 Steps to Stop Holiday Stress and Overwhelm

 Photo by Dakota Ross The holidays are coming up fast and already people are feeling stressed and anxious! The funny thing is that many people feel stressed and anxious because they ultimately want to have and provide a great time for themselves and others. So to help you make this holiday season more joy filled and less stressful, I am going to share steps that you can take that will. First let’s get clear on what some of the common holiday stressors are Perfectionism, wanting everything to be perfect Feeling pressured to be social when you don’t want to be social Feeling unsafe at family...

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I’m Highly Sensitive; Am I OK?

Posted by on Feb 23, 2012 | Comments Off on I’m Highly Sensitive; Am I OK?

I’m Highly Sensitive; Am I OK?

I am a highly sensitive person.  When I walk into a room, I pick up on the mood, the decorations, the high and low energy of people, and lots of other subtleties.  My intuition is incredibly awake.  Without an understanding of my personal boundary between my energy and the rest of my environment, I can become easily overwhelmed.  It’s like I am a leaf blowing around in the wind.  Not everybody values my highly sensitive trait.  That sometimes makes me feel flawed and then I take on an ‘I’ll show you’ attitude. As I learn more about my highly sensitive self, I experience the value and accept...

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