Posts Tagged "being present"

#1 Action to Change Your Personal & Professional Challenges

Posted by on Sep 9, 2015 | Comments Off on #1 Action to Change Your Personal & Professional Challenges

In a recent interview I was asked for one highly beneficial health advice or tip that the audience can implement immediately. What I shared was that you have to keep your attention in the present moment. Keep pulling your attention back into the present moment by focusing on what you are doing, feeling, seeing, tasting and hearing. When you keep your attention in the present moment, you are managing your mind and not letting your mind manage you. When you space out or become unconscious by letting your mind wander into the past or future, it is a waste of time and energy because neither...

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