Highly Sensitive Grounding Tools To Stop Your Anxiety and Fear
Today I’m sharing highly sensitive grounding tools to stop anxiety and fear you may be experiencing with all the wild things happening in the world and Universe right now. Grounding is an essential and profound tool to help you cope and manage your life as a highly sensitive person. This practice will calm your stressed brain and body, leaving you feeling centered, connected and peaceful. Growing up sensitive can make it uncomfortable to feel everything around us, so we learn at a young age to go up in our heads and out of our bodies to not feel so much. Although it feels more...
Read MoreHow to Manage Your Anxiety with Tapping
Anxiety seems to be rising with all the crazy events around the world. Every young adult I talk to tells me they are anxious about their future, terrorism, job, money, relationships, friendships, Trump, and war… They don’t feel safe! As highly sensitives we can feel the anxiety of others and this can trigger our fears to pop up and try to control us. Learning how to manage your anxiety is key to keeping yourself empowered and calm, rather than being swept away by the collective angst. Below are 3 videos that will give you tools to shut down and/or manage your...
Read MoreHow to Find Purpose after College with Paul Angone
Twentysomethings, You’re Not Alone! Paul Angone is a leading voice to and for twentysomethings. The bestselling author of “101 Secrets for Your Twenties” and his book “All Groan Up-Searching for Self, Faith, and a Freaking Job,” is also a speaker and the creator of www.AllGroanUP.com. If you struggle with feeling alone or lost or like a failure coming out of college, you want to hear this. Not being fulfilled at work or finding a purpose after college is so confusing and creates so much anxiety. In this audio we talk about: Growing pains and challenges after college...
Read MoreAre You a Highly Sensitive Person?
You may have heard the abbreviation HSP before or you already know that it stands for Highly Sensitive Person. You might wonder if you are a HSP or if you are just the ‘sensitive flower’ your family and friends have labeled you in the past. There is a lot of misinformation about HSP’s which make it hard to identify as well as manage it. If you find that you or someone you know is a Highly Sensitive Person (HSP,) you need to be aware of the following: Being highly sensitive is a normal trait. It is inherited by 15 to 20% of the population. Indeed the same percentage seems...
Read MoreNot feeling Good Enough is a Lie
The Lies of not Feeling Good Enough Become your Reality Most of what you believe about yourself is complete bullshit. Yep! The thought of not feeling good enough is a complete lie that you made up at on time in your childhood. And until you see that and remove those thoughts, you will feed and nourish them as true. One limiting belief or lie can hold you back from being your authentic you, the successful, prosperous, happy, loved, loving, empowered, sexy, healthy person you should be. One of the biggest lies that’s devastating Millennials and billions of people is “I AM NOT ENOUGH.”...
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