Transformation

Learn How to Harmonize Your Heart and Brain

Posted by on Jul 14, 2018 | Comments Off on Learn How to Harmonize Your Heart and Brain

Learn How to Harmonize Your Heart and Brain

I’m sharing a simple yet profound ancient tool to help you harmonize your heart and brain. Why? Because it will help you manage being in your body better, relieve stress and stress hormones, increase your intuition and creativity, initiate over 1300 biochemical reactions including anti aging and boosting your immune system, helps you build resilience, opens up your learning capacity and is key to deepest truth of who you are… I will explain and guide you in the video below through the process.     Learn more about the HeartMath Institute regarding Heart/Brain connection research...

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Healthy Boundaries for Highly Sensitives & Empaths

Posted by on Feb 8, 2018 | 2 comments

Healthy Boundaries for Highly Sensitives & Empaths

If you’ve been stuffing your feelings and needs sense childhood, you have a fear of being left and alone since childhood, you’re the emotional support of your family, you feel responsible for everything and everyone around, you’re in a codependent relationship, you attract narcissistic partners or had them as parents, you were expected to parent your parent or siblings as a child…this video + blog is for you. The purpose of this blog is to shine the light on an area of your life that may be operating unconsciously through a habit of taking care of others before...

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3 Agreements to Produce Empowered Women Leaders

Posted by on Dec 20, 2017 | Comments Off on 3 Agreements to Produce Empowered Women Leaders

3 Agreements to Produce Empowered Women Leaders

Learn how women can empower each other and be great role models for the next generations to come, establishing more leadership and equality. I wrote this blog 2 years ago and I wanted to repost because it is still relevant today. I believe it is a very powerful time for women in the world and I would like all women to become more conscious about how they treat themselves and each other. Our feelings, thoughts, beliefs and actions about being a women today influences the young people around us.  If we want a different world where there is more equality and opportunities for women to lead and...

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6 Steps to Become Authentically You

Posted by on Oct 24, 2017 | Comments Off on 6 Steps to Become Authentically You

6 Steps to Become Authentically You

As sensitives, empaths and nurtures, we can lose track of who we are and what we want because we have spent most of our time helping others get what they want. Today I want to help you take steps to focus on yourself in order to become authentically you. “I’ve lost my way, I don’t know how I got here.” “I don’t know what I want, I don’t have time for me.” “I feel stuck and don’t know what to do.” “I don’t feel happy, inspired, excited or fulfilled in my life, I feel drained.”   One of the most popular...

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You Need Connection, Love, Peace, and Support to Thrive

Posted by on Oct 3, 2017 | 1 comment

You Need Connection, Love, Peace, and Support to Thrive

We all need connection, love, peace, and support to thrive!     One of the important points that came through in my channeling was that if we slow down in all areas of our lives and connected more with each other we would all feel more love, peace, and support. When we feel supported, connected, loving and at peace, we can create what we desire and make life better for ourselves and others. slow down the pace of your life, put down the phone and have experiences and conversations, smell the roses, become more aware of yourself and your surroundings create community – let’s unite...

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Find Steady Ground and Your Center in this Shaky World

Posted by on Sep 27, 2017 | Comments Off on Find Steady Ground and Your Center in this Shaky World

Find Steady Ground and Your Center in this Shaky World

As a Highly Sensitive and empath, it is important for you to find STEADY GROUND and YOUR CENTER as much as you can during these intense and transformative times. Taking on or feeling other people’s fears and anxiety will only drain you and distract you from managing your life and business. Finding your own ground and center will help others find theirs. As you ground and center yourself regularly, you will start to experience its benefits of calm, balance and flow in the mists of chaos. From this centered and grounded personality change becomes a gift rather than a challenge to suffer...

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