Stress

Self-Care: Ascension Guide Part 3

Posted by on Feb 10, 2020 | Comments Off on Self-Care: Ascension Guide Part 3

Self-Care: Ascension Guide Part 3

If you’ve been following my blog recently, my last two posts dealt with ascension — the basics and its symptoms. If you haven’t read them, then check them out here and here. Now that I’ve given you the basics, we’re going to be talking about self-care for people going through the ascension process. Here are my top tips for self-care: Help yourself feel safe — Go to the doctor if you’re questioning your symptoms. Find a doctor that understands energy like a chiropractor or acupuncturist. Do research for knowledge. Get to know and understand your...

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Ascension Symptoms: Ascension Guide Part 2

Posted by on Jan 27, 2020 | Comments Off on Ascension Symptoms: Ascension Guide Part 2

Ascension Symptoms: Ascension Guide Part 2

If you read the first part of my ascension guide, then you’re likely here to learn more about what it means to be ascending, and how you can figure out if it’s something you’re going through. Identifying and understanding the symptoms of ascension is incredibly helpful! See if you identify with any of the ones listed below:     Symptoms: You have an inherent “knowing” that things are different. You lose the ability to know things for certain. Sometimes this means you can feel like you’re going crazy! Certain things in your life may shift suddenly...

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Burnt out? Lonely? Gain Life/Work Harmony

Posted by on Apr 6, 2019 | 1 comment

Burnt out? Lonely? Gain Life/Work Harmony

“I’m burnt out! I can’t handle one more thing in my life. Something has to change or I’m going crazy!” “I’m lonely and depressed!” “I didn’t sign up for this lifestyle; all work and no play!” These are a few of the comments I hear from my clients who are not living harmoniously. Our ADD world and addictions to social media and media have to lead us into a 24 hour possible work day and way too much information that is creating anxiety, overwhelm, overstimulation and major stress on our body! There is no balance in life, but you...

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Reign In Your Wildly Creative Mind~Highly Sensitives

Posted by on Mar 25, 2019 | 2 comments

Reign In Your Wildly Creative Mind~Highly Sensitives

Do you have a wildly creative mind? (0-60 sec. elaborate story creator) Are you easily influenced by images, stories, and other people? Do you deeply process and reflect on the meanings and relations of things and situations? Do you take emotions, ideas, and thoughts to an extreme?     A runaway negative creative mind limits your actions and decision making and has you feeling out of control, uncomfortable, stressed and overwhelmed. Do you avoid making mistakes? Are you cautious and take time making decisions?   Highly Sensitive’s creative minds will deeply process every...

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Daily Energy Balancing Routine for Highly Sensitive People

Posted by on Nov 11, 2018 | Comments Off on Daily Energy Balancing Routine for Highly Sensitive People

Daily Energy Balancing Routine for Highly Sensitive People

I practice a Daily Energy Balancing Routine every day that helps me maintain my ability to be influential, empowered, creative, healthy and free myself from other people’s energy. I’ve created an energy balancing video routine for you to follow along with in the video below to experience it for yourself. If you live in an energetic world (that is really crazy right now) and we are energy Beings, doesn’t it make sense to be working your energy every day to create balance, harmony, and well-being in your life?   No one else can do your energy work for you!  You’ll...

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Is Being an Empath Stifling Your Well-Being?

Posted by on Oct 13, 2018 | Comments Off on Is Being an Empath Stifling Your Well-Being?

Is Being an Empath Stifling Your Well-Being?

As an empath, do you feel you don’t have control of your emotions around other people? Do you feel like you’re a leaf in a hurricane emotionally throughout the day? Do you believe it’s good for you to feel everyone’s suffering and pain? As a sensitive or empath, we have high emotional responses to the energy around us as we tune into our environments all day. As a child empath, we are not taught how to manage all the energy we tune into, so we end up taking on other people’s emotions as our own. This disempowers us as it drains our life energy and it takes us out of...

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