Relationship Building

You Need Connection, Love, Peace, and Support to Thrive

Posted by on Oct 3, 2017 | 1 comment

You Need Connection, Love, Peace, and Support to Thrive

We all need connection, love, peace, and support to thrive!     One of the important points that came through in my channeling was that if we slow down in all areas of our lives and connected more with each other we would all feel more love, peace, and support. When we feel supported, connected, loving and at peace, we can create what we desire and make life better for ourselves and others. slow down the pace of your life, put down the phone and have experiences and conversations, smell the roses, become more aware of yourself and your surroundings create community –...

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Who is Running Your Life? Technology Addiction or YOU

Posted by on Sep 19, 2017 | Comments Off on Who is Running Your Life? Technology Addiction or YOU

Who is Running Your Life? Technology Addiction or YOU

Answer these questions? Can I stay focused on my work or am I easily distracted by my phone and/or social media? Am I accomplishing what I want to do or be? Can I be without my phone and social media for 5 minutes, 1 hour, 3 hours…? Do I have a life beyond my phone and social media? Do I feel comfortable having deep and meaningful conversations with friends and family in person or are we on our phones?     Phone and social media addiction (addiction=something that controls you and you can’t-do without) is one of the most common blocks to millennial personal and professional...

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What Type of Influencer Are You?

Posted by on Jun 20, 2017 | Comments Off on What Type of Influencer Are You?

What Type of Influencer Are You?

  Influence is power. You are an influencer. You are powerful.  You are either influencing positively or negatively. What type of influencer are you? The definition of Influence is the capacity to have an effect on the character, development, or behavior of someone or something, or the effect itself. You are influencing and affecting outcomes all day long.     Why is what type of influencer you are important? Most of you aren’t aware that your attitude and mindset throughout the day are influencing the people around you. You are either bring them up or taking them down...

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Discover Your Erotic Intelligence to Attract

Posted by on Jun 14, 2017 | Comments Off on Discover Your Erotic Intelligence to Attract

Discover Your Erotic Intelligence to Attract

Erotic intelligence is getting in touch with your aliveness, vitality, creativity, freedom and playfulness. Are you bored in your relationship or life? Can you take yourself to places where you are not use to going? Are you blocked against feeling pleasure, freedom, seen, and worthy of receiving?   As a life coach and lover of learning, I feel it is very important for us all to be exposed to a variety of new perspectives that challenges us.  Learning new ways to see or experience ourselves and the world, challenges us to look at our own beliefs and question whether they are really true...

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Stop Your Relationship Codependency Dance

Posted by on May 31, 2017 | Comments Off on Stop Your Relationship Codependency Dance

Stop Your Relationship Codependency Dance

Rachel is questioning whether she can save her marriage. Her husband is never satisfied with how she interacts with him and is always wanting two hour conversations about how she needs to see life his way and how she is hurting him by not always agreeing with him and making him her first concern. No matter what she does it is not enough and she is not good enough! Sarah hasn’t felt safe or valued by others since she was born. She feels she is always being judged and not good enough, because she grew up with two narcissistic parents who had mental issues and told her she wasn’t...

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30 Ingredients for a Healthy Relationship

Posted by on May 24, 2017 | Comments Off on 30 Ingredients for a Healthy Relationship

30 Ingredients for a Healthy Relationship

Whether you’re single or married, knowing what a healthy relationship looks like is very useful in finding the right partner for you or spicing up your marriage. I recently gave a relationship workshop and handed out a list of what a healthy relationship could look like. I’ve found most of us want a great relationship, but we really don’t have any idea of what that looks like, other than a romantic Hollywood versions that is unattainable.  When you start to have a clearer picture of what it truly takes to have a healthy and loving relationship, you now know where you need...

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