recovering from trauma

Childhood Programming FREE Class!

Posted by on Mar 29, 2020 | Comments Off on Childhood Programming FREE Class!

Childhood Programming FREE Class!

Are you curious as to how your childhood affects your life right now? I have created a FREE class that teaches you about the connection between your childhood and your life today. Learn how your childhood programming (aka, beliefs placed in you by others) is running your life and what you need to do to change it. With illustrations, I explain the development of your emotions, habits, beliefs, attitudes, and perceptions during childhood. These all turn into your subconscious programming, which then becomes the unstable and limiting foundation of your current life. If you have not changed your...

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Tapping for Transformation — WITH Video Guide!

Posted by on Feb 27, 2020 | Comments Off on Tapping for Transformation — WITH Video Guide!

Tapping for Transformation — WITH Video Guide!

One of the most important beliefs you can have is “I am enough” or “I matter”. However, most of you have grown up thinking and feeling you are far from being enough or that you really matter. Your childhood upbringing had all sorts of experiences that proved I wasn’t (fill in the blank) __________ enough. Come Tap along with me in this tapping for transformation exercise to remove your childhood programming that triggers you into feeling “I am not enough, I am not good enough, sexy enough, smart enough, interesting enough, wealthy enough, perfect...

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Change What is Holding You Back From Success

Posted by on Mar 8, 2018 | Comments Off on Change What is Holding You Back From Success

Change What is Holding You Back From Success

Learn how we get stuck when we want success but we haven’t changed the negative thoughts and feelings of our childhood traumas that we repeat daily. A traumatic event can involve a single experience, or enduring repeated events, that completely overwhelm the individual’s ability to cope or integrate the ideas and emotions involved in that experience. Traumatizing events can take a serious emotional toll on those involved, even if the event did not cause physical damage. This can have a profound impact on the individual’s identity, resulting in negative effects in mind, body, soul, and...

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How to Recover Emotionally from a Natural Disaster.

Posted by on Jan 17, 2018 | Comments Off on How to Recover Emotionally from a Natural Disaster.

How to Recover Emotionally from a Natural Disaster.

In a short amount of time, our world has been exposed to traumatic events of devastating fires, enormous mudslides, earthquakes, volcanic eruptions, hurricanes, monsoons…  It can feel like the world as we know it is ending moving you to feeling unsafe, ungrounded, anxious, and stressed. Traumatic events create uncertainty, grief, guilt, fear, as well as, dealing with the heartbreak of loss that occurs. So, to help you cope and when ready recover from a natural disaster, I’m sharing a combination of two articles from the American Psychological Association, one titled, Recovering...

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Heal Your Inner Child Meditation

Posted by on Aug 29, 2014 | Comments Off on Heal Your Inner Child Meditation

Heal Your Inner Child Meditation

Healing your inner child will transform your life. This healing gets to the root of your biggest challenges in life and increases the love you have for yourself and others. All of us have a wounded child that is wanting unconditional love, to feel safe and free to express themselves. The healing of your inner child involves unconscious vows and beliefs that we have adopted as children that are still playing out in your life as an adult.  This work is powerfully loving and freeing. You release shame, guilt, critical judgements and negative thinking. I wish this for all of you, because as we...

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