recovering from trauma

Change What is Holding You Back From Success

Posted by on Mar 8, 2018 | Comments Off on Change What is Holding You Back From Success

Change What is Holding You Back From Success

Learn how we get stuck when we want success but we haven’t changed the negative thoughts and feelings of our childhood traumas that we repeat daily. A traumatic event can involve a single experience, or enduring repeated events, that completely overwhelm the individual’s ability to cope or integrate the ideas and emotions involved in that experience. Traumatizing events can take a serious emotional toll on those involved, even if the event did not cause physical damage. This can have a profound impact on the individual’s identity, resulting in negative effects in mind, body, soul, and...

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How to Recover Emotionally from a Natural Disaster.

Posted by on Jan 17, 2018 | Comments Off on How to Recover Emotionally from a Natural Disaster.

How to Recover Emotionally from a Natural Disaster.

In a short amount of time, our world has been exposed to traumatic events of devastating fires, enormous mudslides, earthquakes, volcanic eruptions, hurricanes, monsoons…  It can feel like the world as we know it is ending moving you to feeling unsafe, ungrounded, anxious, and stressed. Traumatic events create uncertainty, grief, guilt, fear, as well as, dealing with the heartbreak of loss that occurs. So, to help you cope and when ready recover from a natural disaster, I’m sharing a combination of two articles from the American Psychological Association, one titled, Recovering...

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Heal Your Inner Child Meditation

Posted by on Aug 29, 2014 | Comments Off on Heal Your Inner Child Meditation

Heal Your Inner Child Meditation

Healing your inner child will transform your life. This healing gets to the root of your biggest challenges in life and increases the love you have for yourself and others. All of us have a wounded child that is wanting unconditional love, to feel safe and free to express themselves. The healing of your inner child involves unconscious vows and beliefs that we have adopted as children that are still playing out in your life as an adult.  This work is powerfully loving and freeing. You release shame, guilt, critical judgements and negative thinking. I wish this for all of you, because as we...

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