mindset

Identify Your Values To Live On Purpose

Posted by on Dec 30, 2018 | 0 comments

Identify Your Values To Live On Purpose

  Definition of Values: Principles or standards of behavior; one’s judgment of what is important in life. Values have both expansive and limiting influence on a person’s behavior, mindset and life purpose; serving as guidelines in all situations, whether you are living yours or someone else’s values (culture, religion, family values…). Decide what your authentic values are for living your purpose and guiding your business mission.   Let’s Get Started Step 1: Identify the times when you were happiest, proud, fulfilled, and/or satisfied: What was important to you most at those...

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Boot Holiday Stress Out of Your Life, Highly Sensitives

Posted by on Dec 9, 2018 | Comments Off on Boot Holiday Stress Out of Your Life, Highly Sensitives

Boot Holiday Stress Out of Your Life, Highly Sensitives

It’s the Holiday stress time when life can feel overwhelming with added social events and longer to do lists. The stress, anxiety and overwhelm can be minimalized if you take good care of yourself. With strategic planning and conscious monitoring of your energy and emotions, you will have a holiday that fulfills you instead of depletes you. To help you navigate I’m sharing 5 Powerful Steps for Highly Sensitives to Kick Holiday Stress with tools to help you.   Here is what is causes highly sensitives holiday stress: overwhelmed – there are too much to do and too many places to be...

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Is Your Powerful Mindset Limiting You? YES!

Posted by on Sep 29, 2018 | Comments Off on Is Your Powerful Mindset Limiting You? YES!

Is Your Powerful Mindset Limiting You? YES!

  Dictionary definition of mindset. n. A fixed mental attitude or disposition that predetermines a person’s responses to and interpretations of situations. It’s the power of your mindset-beliefs that are unconsciously directing you how to BE in the world. You create your reality and life experiences through your beliefs. If there are parts of your reality you want to change (friends, self-esteem, confidence, career, health, courage, money, love, fun, faith, support, creating opportunities and possibilities…) watch the vlog below for more information and action steps to...

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Is Your Phone Addiction Crippling Your Creativity?

Posted by on Jun 3, 2018 | Comments Off on Is Your Phone Addiction Crippling Your Creativity?

Is Your Phone Addiction Crippling Your Creativity?

I heard Manoush Zomorodi on NPR and then watched her TED Talk and thought, I have to share this information with you all about how your technology addiction is crippling your creativity and well-being. Some Facts: Before mobile phones and pads our average attention span was every 3 minutes our mind would become distracted. TODAY it is every 45 seconds! On average we check our emails 74 times a day! Some more than 200. Phone check 60 times a day on average. On phone 2 hours a day. You will spend 2 years of your life on FaceBook. What?! And thats average…Instagram, Twitter… We...

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Highly Sensitive Ventures, Helping the World

Posted by on May 3, 2018 | Comments Off on Highly Sensitive Ventures, Helping the World

Highly Sensitive Ventures, Helping the World

  ven·ture 1. a risky or daring journey or undertaking. “pioneering ventures into little-known waters” 2. dare to do something or go somewhere that may be dangerous or unpleasant.   “she ventured out to save a forest”   I went to an event this week put on by She Ventures and was reminded by the speakers and participants how courageous, creative and ad-venture-ous highly sensitives are when they feel called to stop injustice, raise awareness, and solve world or planetary problems. Most of the women speaking shared how their empathy, intuition, problem-solving, acute...

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Meditation: Raise Your Vibe, Change Your Life

Posted by on Mar 14, 2018 | Comments Off on Meditation: Raise Your Vibe, Change Your Life

Meditation: Raise Your Vibe, Change Your Life

This week I share a meditation with you that will help you change how you feel. You’ll be guided to raise your vibration and expand your emotional experiences so that you override the negative emotions that have been habitually and unconsciously limiting you. If you don’t like your current reality you have to do something new to create a new one. Just like I have been doing. You create your world through your thoughts, feelings and actions. So let’s change how you feel about yourself and the world around you in order to create a better world for you to live and thrive in....

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