meditations

Healing Energy Methods to Counter Fears

Posted by on Mar 22, 2020 | Comments Off on Healing Energy Methods to Counter Fears

Healing Energy Methods to Counter Fears

As empaths, we respond emotionally and/or physically to the vibrations around us. Recently, our world has filled with fear, and it’s important for us to clear/heal our energies frequently and practice self-care in order to maintain our well-being. We have to ensure that not only are we not picking up on the recent panic that’s been spreading recently but that we’re not adding to it as well. This time brings excellent opportunities for growth and practice, allowing us to learn how to feel other vibrations without taking them on as our own. Remember: it is NOT your job to...

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Tapping for Transformation — WITH Video Guide!

Posted by on Feb 27, 2020 | Comments Off on Tapping for Transformation — WITH Video Guide!

Tapping for Transformation — WITH Video Guide!

One of the most important beliefs you can have is “I am enough” or “I matter”. However, most of you have grown up thinking and feeling you are far from being enough or that you really matter. Your childhood upbringing had all sorts of experiences that proved I wasn’t (fill in the blank) __________ enough. Come Tap along with me in this tapping for transformation exercise to remove your childhood programming that triggers you into feeling “I am not enough, I am not good enough, sexy enough, smart enough, interesting enough, wealthy enough, perfect...

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Self-Care: Ascension Guide Part 3

Posted by on Feb 10, 2020 | Comments Off on Self-Care: Ascension Guide Part 3

Self-Care: Ascension Guide Part 3

If you’ve been following my blog recently, my last two posts dealt with ascension — the basics and its symptoms. If you haven’t read them, then check them out here and here. Now that I’ve given you the basics, we’re going to be talking about self-care for people going through the ascension process. Here are my top tips for self-care: Help yourself feel safe — Go to the doctor if you’re questioning your symptoms. Find a doctor that understands energy like a chiropractor or acupuncturist. Do research for knowledge. Get to know and understand your...

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Meditation: Raise Your Vibe, Change Your Life

Posted by on Mar 14, 2018 | Comments Off on Meditation: Raise Your Vibe, Change Your Life

Meditation: Raise Your Vibe, Change Your Life

This week I share a meditation with you that will help you change how you feel. You’ll be guided to raise your vibration and expand your emotional experiences so that you override the negative emotions that have been habitually and unconsciously limiting you. If you don’t like your current reality you have to do something new to create a new one. Just like I have been doing. You create your world through your thoughts, feelings and actions. So let’s change how you feel about yourself and the world around you in order to create a better world for you to live and thrive in....

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Meditation: A wonderful Way to Enhance Your Brain

Posted by on Aug 8, 2016 | 17 comments

Meditation: A wonderful Way to Enhance Your Brain

Creating a meditation practice is one of the most powerful steps you can take for yourself mentally, physically, and spiritually. https://media.blubrry.com/millennials_money_cafe/p/www.marilynomalley.com/wp-content/uploads/2012/05/Brain-Enhancement-Meditation-3.mp3 I’m so excited to share this brain enhancement meditation with you. I wanted to make it as easy as possible for you to practice it daily. Therefore I created an audio for you to follow and the written instructions below. As many of you know, I am fascinated with the physiology, neurology and psychology of the conscious and...

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Top 10 Meditations to Stay Focused on your Goals

Posted by on May 24, 2016 | Comments Off on Top 10 Meditations to Stay Focused on your Goals

Top 10 Meditations to Stay Focused on your Goals

Staying focused on your goals can be really hard in our ADD world. Especially if they are long-term goals. With so many distractions every day, it’s no wonder we get sidetracked all the time. Many of my clients come to see me because they are overwhelmed, overstimulated and unclear of what to do next.  Achieving your goals is absolutely possible if you can stay focused, grounded and peaceful. Guided meditations will help you stay focused, overcome procrastination,get motivated daily, relax or ground you or help you with the initial goal setting. They can make the difference between...

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