meditation

Top 10 Meditations to Stay Focused on your Goals

Posted by on May 24, 2016 | Comments Off on Top 10 Meditations to Stay Focused on your Goals

Top 10 Meditations to Stay Focused on your Goals

Staying focused on your goals can be really hard in our ADD world. Especially if they are long-term goals. With so many distractions every day, it’s no wonder we get sidetracked all the time. Many of my clients come to see me because they are overwhelmed, overstimulated and unclear of what to do next.  Achieving your goals is absolutely possible if you can stay focused, grounded and peaceful. Guided meditations will help you stay focused, overcome procrastination,get motivated daily, relax or ground you or help you with the initial goal setting. They can make the difference between...

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Tapping – How exactly and why does it work?

Posted by on Feb 23, 2016 | Comments Off on Tapping – How exactly and why does it work?

Tapping – How exactly and why does it work?

I talk a lot about tapping and share my Youtube videos with you and today I thought I’d share how tapping works and why it is an amazing tool for you to use the rest of your life to help you break through any blocks you have and heal your past. Tapping stops your body from going into fight/ flight stress mode. It is important for you to not be in stress 24/7. We have an epidemic of stress that is prematurely aging our bodies and brains as well as contributing to a wide variety of diseases. The American Psychological Association states that “reducing your stress levels can not only make you...

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5 New Habits that will keep you Energized and Focused on Succeeding

Posted by on Feb 15, 2016 | 2 comments

5 New Habits that will keep you Energized and Focused on Succeeding

Do you wake up dragging or anxious? Do you feel like you are all over the place emotionally throughout the day? Do you easily get distracted and feel confused and end up not getting much done during the day? Is your day filled with worry and fears? Do you jump from idea to idea without a plan and don’t complete projects? If you said YES to any of these you will want to read further. Highly sensitive and Creative people are easily affected by their environment. Learning to manage your energy (as well as keeping other’s energy out – Learn how HERE) is key to building the successful life and...

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How to Handle Uncertainty to Dramatically Change Your Life with Tom Crawshaw

Posted by on Jan 11, 2016 | Comments Off on How to Handle Uncertainty to Dramatically Change Your Life with Tom Crawshaw

How to Handle Uncertainty to Dramatically Change Your Life with Tom Crawshaw

  Tom Crawshaw shares his secrets on how to Level Up and Kick some a**. Knowing and experiencing that the Western Societal Ideal, the American Dream and Pursuit of Happiness, is broken Tom set out and committed to change his life and experienced the most dramatic jump in change when he hired a mindset and business coach. Tom will discuss with Marilyn why you don’t get what you WANT, you get what you COMMIT to and how to frame your fear to turn it into excitement. Learn the 4 A’s of Moving through and Evolving your Mindset in this weeks episode of Millennials & Money Cafe...

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Stress Reduction Meditation

Posted by on Nov 10, 2015 | Comments Off on Stress Reduction Meditation

Stress Reduction Meditation

You might have seen the Christmas decorations at CostCo and other big stores already. In fact, I saw the first sets of decorations in late July…JULY! I guess they want to remind us to start shopping early, but for some of us, this just creates anxiety and reminds us of the stress that’s still to come. Once you feel completely stressed out,  you are already in the middle of your old programming spiral. Hopefully, the tips I shared in this week’s blog  was and will continue to be helpful to make your holiday season peaceful and enjoyable. To help you stop the stress before it...

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3 Steps to Stop Holiday Stress and Overwhelm

Posted by on Nov 3, 2015 | Comments Off on 3 Steps to Stop Holiday Stress and Overwhelm

3 Steps to Stop Holiday Stress and Overwhelm

 Photo by Dakota Ross The holidays are coming up fast and already people are feeling stressed and anxious! The funny thing is that many people feel stressed and anxious because they ultimately want to have and provide a great time for themselves and others. So to help you make this holiday season more joy filled and less stressful, I am going to share steps that you can take that will. First let’s get clear on what some of the common holiday stressors are Perfectionism, wanting everything to be perfect Feeling pressured to be social when you don’t want to be social Feeling unsafe at family...

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