A Self-Care MegaStar-Learn How To Meditate
A client asked me how she could stop her mind activity when she meditated. I remember asking this question myself when I started meditating. After multiple attempts at quieting it, I started thinking I can’t meditate; I’m failing because I can’t get my mind to shut up or be still. My teachers didn’t explain to me how mediation works with the mind. Here is my answer to her: The mind chatter (called “monkey mind” by the Buddhist) is natural. The mind never quiets…its job is to be busy. Your job is not to put your attention on monkey mind/thoughts and find the space in between...
Read MoreIntuition, one of our greatest gifts, Are you losing it?
I never made one of my discoveries through the process of rational thinking. ~ Albert Einstein Intuition is the language of the soul. It is an inner knowing. It is one of the greatest gifts we possess, which keeps us connected to our higher selves, Source/God… and the universe. We are all intuitive, yet we may have stopped using it. I am so grateful for my intuition. It has helped me in every aspect of my life. Whether it guided me to not go into dangerous situations, how to get out of dangerous situations, what events to go to to meet the important people in my life, to finding my...
Read MoreNew Love, Health & Meditation Resources
Hi, This week I thought I share with you 3 things I believe will help you live a better life; find more peace and connection, more love and become healthier. 1.App: app.amplifield.com a continuous stream of guided meditations, group prayers, music, and wisdom teaching in a sacred space. 2. Book: Attached, The new Science of Adult attachment and how it can help you find? and keep? love by Amir Levine M.D. and Rachel Heller 3.Health Product: Keto OS learn more here KetoMagic.net for Better energy, focus, fat loss, mood, sleep and strength….more I’d love...
Read MoreAre you too Humble About your Desire?
Don’t play Small when it Comes to Your Deepest Aspirations! I’ve been thinking a lot about deep desires and why people ignore them. Living unconsciously and ignorant to what it is we truly desire is part of the reason we don’t step into our unique, brilliant and Divine Self. I believe that we are all here on earth to share our brilliance. We are all so unique and have something different to add as the ingredients that make up this beautiful world and just as in a recipe, the dish is only as good as the ingredients. If one is missing, it just doesn’t taste as perfectly as it could....
Read MoreTop 10 Meditations to Stay Focused on your Goals
Staying focused on your goals can be really hard in our ADD world. Especially if they are long-term goals. With so many distractions every day, it’s no wonder we get sidetracked all the time. Many of my clients come to see me because they are overwhelmed, overstimulated and unclear of what to do next. Achieving your goals is absolutely possible if you can stay focused, grounded and peaceful. Guided meditations will help you stay focused, overcome procrastination,get motivated daily, relax or ground you or help you with the initial goal setting. They can make the difference between...
Read MoreTapping – How exactly and why does it work?
I talk a lot about tapping and share my Youtube videos with you and today I thought I’d share how tapping works and why it is an amazing tool for you to use the rest of your life to help you break through any blocks you have and heal your past. Tapping stops your body from going into fight/ flight stress mode. It is important for you to not be in stress 24/7. We have an epidemic of stress that is prematurely aging our bodies and brains as well as contributing to a wide variety of diseases. The American Psychological Association states that “reducing your stress levels can not only make you...
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