managing your holiday stress

8 Quick Steps to Resolving Life’s Challenges in a Healthy Way

Posted by on Nov 11, 2015 | Comments Off on 8 Quick Steps to Resolving Life’s Challenges in a Healthy Way

8 Quick Steps to Resolving Life’s Challenges in a Healthy Way

One of the ways you keep yourself stuck when realizing you are in a place in your live that you don’t want to be in, is to resist it rather than accepting it. You think “NO, it can’t be true,”  “This can’t be happening to me,” or “Why me?”  and beat yourself up for thinking you shouldn’t be where you are.  Instead of dealing with the problem, you end up focusing on how stupid, naive, unlucky or alone you feel and not addressing the real issues. This process doesn’t do you any good. In fact it dis-empowers you! To stop this cycle, follow my 8 Steps to Resolve Challenges below. Use this...

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