managing your holiday stress

Boot Holiday Stress Out of Your Life, Highly Sensitives

Posted by on Dec 9, 2018 | Comments Off on Boot Holiday Stress Out of Your Life, Highly Sensitives

Boot Holiday Stress Out of Your Life, Highly Sensitives

It’s the Holiday stress time when life can feel overwhelming with added social events and longer to do lists. The stress, anxiety and overwhelm can be minimalized if you take good care of yourself. With strategic planning and conscious monitoring of your energy and emotions, you will have a holiday that fulfills you instead of depletes you. To help you navigate I’m sharing 5 Powerful Steps for Highly Sensitives to Kick Holiday Stress with tools to help you.   Here is what is causes highly sensitives holiday stress: overwhelmed – there are too much to do and too many places to be...

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8 Quick Steps to Resolving Life’s Challenges in a Healthy Way

Posted by on Nov 11, 2015 | Comments Off on 8 Quick Steps to Resolving Life’s Challenges in a Healthy Way

8 Quick Steps to Resolving Life’s Challenges in a Healthy Way

One of the ways you keep yourself stuck when realizing you are in a place in your live that you don’t want to be in, is to resist it rather than accepting it. You think “NO, it can’t be true,”  “This can’t be happening to me,” or “Why me?”  and beat yourself up for thinking you shouldn’t be where you are.  Instead of dealing with the problem, you end up focusing on how stupid, naive, unlucky or alone you feel and not addressing the real issues. This process doesn’t do you any good. In fact it dis-empowers you! To stop this cycle, follow my 8 Steps to Resolve Challenges below. Use this...

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