managing stress

Daily Energy Balancing Routine for Highly Sensitive People

Posted by on Nov 11, 2018 | 0 comments

Daily Energy Balancing Routine for Highly Sensitive People

I practice a Daily Energy Balancing Routine every day that helps me maintain my ability to be influential, empowered, creative, healthy and free myself from other people’s energy. I’ve created an energy balancing video routine for you to follow along with in the video below to experience it for yourself. If you live in an energetic world (that is really crazy right now) and we are energy Beings, doesn’t it make sense to be working your energy every day to create balance, harmony, and well-being in your life?   No one else can do your energy work for you!  You’ll need...

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Grounding is Essential for Highly Sensitives

Posted by on Sep 13, 2018 | Comments Off on Grounding is Essential for Highly Sensitives

Grounding is Essential for Highly Sensitives

    Grounding yourself is key to being highly effective in your life and business and for manifesting a healthy and meaningful life. It is an essential tool for the health of your mind and body as a highly sensitive that is often overlooked.     The Earth, you see, is an electrical planet, and you are a bioelectrical being. Your body functions electrically. Your heart and nervous system are prime examples. Emerging science reveals that direct contact with the ground allows you to receive an energy infusion, compliments of Mother Earth. Think of it as “vitamin G” – G for ground. Just as the...

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Learn How to Harmonize Your Heart and Brain

Posted by on Jul 14, 2018 | Comments Off on Learn How to Harmonize Your Heart and Brain

Learn How to Harmonize Your Heart and Brain

I’m sharing a simple yet profound ancient tool to help you harmonize your heart and brain. Why? Because it will help you manage being in your body better, relieve stress and stress hormones, increase your intuition and creativity, initiate over 1300 biochemical reactions including anti aging and boosting your immune system, helps you build resilience, opens up your learning capacity and is key to deepest truth of who you are… I will explain and guide you in the video below through the process.     Learn more about the HeartMath Institute regarding Heart/Brain connection research...

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Empath, Are You Feeling a Little Crazy?

Posted by on May 10, 2018 | Comments Off on Empath, Are You Feeling a Little Crazy?

Empath, Are You Feeling a Little Crazy?

As an empath I became overwhelmed by all tragedies that were happening in the world and around me and I lost focus on what I wanted to create instead I ending up focusing on my fears. I lost my center and grounding. I was watching the news, reading descriptions of casualties that I should have never read. I am too empathic and easily influenced with stories and visuals that make me feel as if I am there experiencing the event.  As a result I strayed from my boundaries and I started to experience physical and emotional symptoms; a spike in my blood pressure, low on and off depression, grief,...

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3 Easy Energy Tools to Clean Overwhelming and Unwanted Energies

Posted by on Apr 17, 2018 | Comments Off on 3 Easy Energy Tools to Clean Overwhelming and Unwanted Energies

3 Easy Energy Tools to Clean Overwhelming and Unwanted Energies

I’m sharing 3 easy energy tools that will help you clean unwanted energy from other people, collective unconscious, electronics….and your own beliefs and  patterns you no longer want to hold onto. I call the energy field around you and your physical body your MOBILE HOME (for a visual, see picture below showing chakras and light around the human body). For optimal health, clarity, intuition, freedom and healthy relationships it’s important to clean your mobile home of energy that depletes or obstructs your life force energy and flow at least once a day.   Mobile Home and...

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5 Essential Daily Healing Exercises for Highly Sensitives

Posted by on Apr 11, 2018 | Comments Off on 5 Essential Daily Healing Exercises for Highly Sensitives

5 Essential Daily Healing Exercises for Highly Sensitives

Learn at least 5 daily healing exercises to help you be more grounded, calm, peaceful and healthy in these crazy times. I don’t know about you but I have been through some crazy mind, body and spiritual challenges these last two months. It’s almost felt like a sci-fi movie, in and out of different realities. Spiritually we are in a period of time that is asking us to wake up where we are unconsciously asleep, so we can energetically evolve. As we get shaken awake it can feel stressful because the process will have us facing our greatest fears and in order to face these fears and...

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