managing stress

Burnt out? Lonely? Gain Life/Work Harmony

Posted by on Apr 6, 2019 | Comments Off on Burnt out? Lonely? Gain Life/Work Harmony

Burnt out? Lonely? Gain Life/Work Harmony

“I’m burnt out! I can’t handle one more thing in my life. Something has to change or I’m going crazy!” “I’m lonely and depressed!” “I didn’t sign up for this lifestyle; all work and no play!” These are a few of the comments I hear from my clients who are not living harmoniously. Our ADD world and addictions to social media and media have to lead us into a 24 hour possible work day and way too much information that is creating anxiety, overwhelm, overstimulation and major stress on our body! There is no balance in life, but you...

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Boot Holiday Stress Out of Your Life, Highly Sensitives

Posted by on Dec 9, 2018 | Comments Off on Boot Holiday Stress Out of Your Life, Highly Sensitives

Boot Holiday Stress Out of Your Life, Highly Sensitives

It’s the Holiday stress time when life can feel overwhelming with added social events and longer to do lists. The stress, anxiety and overwhelm can be minimalized if you take good care of yourself. With strategic planning and conscious monitoring of your energy and emotions, you will have a holiday that fulfills you instead of depletes you. To help you navigate I’m sharing 5 Powerful Steps for Highly Sensitives to Kick Holiday Stress with tools to help you.   Here is what is causes highly sensitives holiday stress: overwhelmed – there are too much to do and too many places to be...

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Daily Energy Balancing Routine for Highly Sensitive People

Posted by on Nov 11, 2018 | Comments Off on Daily Energy Balancing Routine for Highly Sensitive People

Daily Energy Balancing Routine for Highly Sensitive People

I practice a Daily Energy Balancing Routine every day that helps me maintain my ability to be influential, empowered, creative, healthy and free myself from other people’s energy. I’ve created an energy balancing video routine for you to follow along with in the video below to experience it for yourself. If you live in an energetic world (that is really crazy right now) and we are energy Beings, doesn’t it make sense to be working your energy every day to create balance, harmony, and well-being in your life?   No one else can do your energy work for you!  You’ll...

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Grounding is Essential for Highly Sensitives

Posted by on Sep 13, 2018 | Comments Off on Grounding is Essential for Highly Sensitives

Grounding is Essential for Highly Sensitives

    Grounding yourself is key to being highly effective in your life and business and for manifesting a healthy and meaningful life. It is an essential tool for the health of your mind and body as a highly sensitive that is often overlooked.     The Earth, you see, is an electrical planet, and you are a bioelectrical being. Your body functions electrically. Your heart and nervous system are prime examples. Emerging science reveals that direct contact with the ground allows you to receive an energy infusion, compliments of Mother Earth. Think of it as “vitamin G” – G for...

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Learn How to Harmonize Your Heart and Brain

Posted by on Jul 14, 2018 | Comments Off on Learn How to Harmonize Your Heart and Brain

Learn How to Harmonize Your Heart and Brain

I’m sharing a simple yet profound ancient tool to help you harmonize your heart and brain. Why? Because it will help you manage being in your body better, relieve stress and stress hormones, increase your intuition and creativity, initiate over 1300 biochemical reactions including anti aging and boosting your immune system, helps you build resilience, opens up your learning capacity and is key to deepest truth of who you are… I will explain and guide you in the video below through the process.     Learn more about the HeartMath Institute regarding Heart/Brain connection...

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Empath, Are You Feeling a Little Crazy?

Posted by on May 10, 2018 | Comments Off on Empath, Are You Feeling a Little Crazy?

Empath, Are You Feeling a Little Crazy?

As an empath I became overwhelmed by all tragedies that were happening in the world and around me and I lost focus on what I wanted to create instead I ending up focusing on my fears. I lost my center and grounding. I was watching the news, reading descriptions of casualties that I should have never read. I am too empathic and easily influenced with stories and visuals that make me feel as if I am there experiencing the event.  As a result I strayed from my boundaries and I started to experience physical and emotional symptoms; a spike in my blood pressure, low on and off depression, grief,...

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