managing energy

Powerful Process to Stop taking on Other People’s Energy

Posted by on Mar 1, 2019 | Comments Off on Powerful Process to Stop taking on Other People’s Energy

Powerful Process to Stop taking on Other People’s Energy

I get asked this question a lot, as an Empath, how do you spend time with people and not take on their feelings like your own? In the video below, I guide you through a powerful process that I apply and teach my clients and students to have healthy boundaries. Please comment below to let me know what you got out of this experience. PRACTICE it every day for a week (at least) and let me know the results you got and if you have any questions. Check out the blog I spoke about in the video for more information on being an empath: Is being an Empath Stifling Your Well-Being? SHARING IS CARING FOR...

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Daily Energy Balancing Routine for Highly Sensitive People

Posted by on Nov 11, 2018 | Comments Off on Daily Energy Balancing Routine for Highly Sensitive People

Daily Energy Balancing Routine for Highly Sensitive People

I practice a Daily Energy Balancing Routine every day that helps me maintain my ability to be influential, empowered, creative, healthy and free myself from other people’s energy. I’ve created an energy balancing video routine for you to follow along with in the video below to experience it for yourself. If you live in an energetic world (that is really crazy right now) and we are energy Beings, doesn’t it make sense to be working your energy every day to create balance, harmony, and well-being in your life?   No one else can do your energy work for you!  You’ll...

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Is Being an Empath Stifling Your Well-Being?

Posted by on Oct 13, 2018 | Comments Off on Is Being an Empath Stifling Your Well-Being?

Is Being an Empath Stifling Your Well-Being?

As an empath, do you feel you don’t have control of your emotions around other people? Do you feel like you’re a leaf in a hurricane emotionally throughout the day? Do you believe it’s good for you to feel everyone’s suffering and pain? As a sensitive or empath, we have high emotional responses to the energy around us as we tune into our environments all day. As a child empath, we are not taught how to manage all the energy we tune into, so we end up taking on other people’s emotions as our own. This disempowers us as it drains our life energy and it takes us out of...

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Grounding is Essential for Highly Sensitives

Posted by on Sep 13, 2018 | Comments Off on Grounding is Essential for Highly Sensitives

Grounding is Essential for Highly Sensitives

    Grounding yourself is key to being highly effective in your life and business and for manifesting a healthy and meaningful life. It is an essential tool for the health of your mind and body as a highly sensitive that is often overlooked.     The Earth, you see, is an electrical planet, and you are a bioelectrical being. Your body functions electrically. Your heart and nervous system are prime examples. Emerging science reveals that direct contact with the ground allows you to receive an energy infusion, compliments of Mother Earth. Think of it as “vitamin G” – G for...

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Our Bodies Are Changing To Be In A New Energy

Posted by on Jun 22, 2018 | Comments Off on Our Bodies Are Changing To Be In A New Energy

Our Bodies Are Changing To Be In A New Energy

Did you know your body is restructuring to be in a new energy?   You might not have this knowledge, but you’ve been experiencing more sensitivity than usual or feeling odd physical sensations or you’re feeling like you’re going a little crazy.   I want you to know you are not alone!   People all over the world are in the process of creating a new relationship with their physical bodies in order to have a better relationship with their innate energy. As a consequence of this change we can experience a variety of physical, mental and emotional symptoms that...

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How to Change Your Life and Why It feels Hard

Posted by on May 26, 2018 | Comments Off on How to Change Your Life and Why It feels Hard

How to Change Your Life and Why It feels Hard

How to Change Your Life and Why It Feels Hard Podcast is at the bottom of this page for your listening pleasure or find it on iTunes under Millennials and Money Cafe  Or you can read below: I thought you’d like the notes on the tapping I take you through. To start, I’d like you to Think About: What would you love to have all the time in your life? You can do this by taking a piece of paper and drawing a line down the middle of it. On the top write familiar for one column and unfamiliar for the other. On one the familiar side put what you want to change and on the other side list...

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