Holiday Stress & Overwhelm

5 Powerful Steps to Kick Holiday Stress, Highly Sensitives

Posted by on Nov 20, 2017 | Comments Off on 5 Powerful Steps to Kick Holiday Stress, Highly Sensitives

5 Powerful Steps to Kick Holiday Stress, Highly Sensitives

It’s that time of the year again when life can be overwhelming with too much for us HSPs. Unless we take good care of ourselves with strategic planning and conscious monitoring of our energy and emotions we will stress ourselves out and replay our past history with the holidays. Below I’m going to share 5 Powerful Steps for Highly Sensitives to Kick Holiday Stress and share tools to help you. Here is what is causes highly sensitives holiday stress: there is too much to do and too many places to be not enough alone chill time empathy: you’re feeling other people’s...

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How to Clear Energetic Clutter & Create Healthy Boundaries

Posted by on Nov 24, 2015 | Comments Off on How to Clear Energetic Clutter & Create Healthy Boundaries

How to Clear Energetic Clutter & Create Healthy Boundaries

This week I had a Highly Sensitive Executive client come in looking and feeling like he had stuck his finger in an electrical socket.  He was feeling wired but drained, stressed, overwhelmed, ungrounded and not like himself. His thoughts were spinning in his head out of control and he couldn’t pull himself out of the funk. I wrote in “The Gift of Being Highly Sensitive” how being a HSP can enrich your own and other people’s life’s. But in order to embrace those gifts and contribute, you want to make sure you are authentically yourself. (To find out if you are a Highly Sensitive Person click...

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3 Steps to Stop Holiday Stress and Overwhelm

Posted by on Nov 3, 2015 | Comments Off on 3 Steps to Stop Holiday Stress and Overwhelm

3 Steps to Stop Holiday Stress and Overwhelm

 Photo by Dakota Ross The holidays are coming up fast and already people are feeling stressed and anxious! The funny thing is that many people feel stressed and anxious because they ultimately want to have and provide a great time for themselves and others. So to help you make this holiday season more joy filled and less stressful, I am going to share steps that you can take that will. First let’s get clear on what some of the common holiday stressors are Perfectionism, wanting everything to be perfect Feeling pressured to be social when you don’t want to be social Feeling unsafe at family...

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3 Easy Steps To Remove Stress From Your Holiday

Posted by on Nov 30, 2014 | Comments Off on 3 Easy Steps To Remove Stress From Your Holiday

3 Easy Steps To Remove Stress From Your Holiday

The holidays bring up so much stress for us and a lot of it is preventable. Below are 3 easy yet profound steps you will ensure lower stress levels and make for a happier Holiday session!     First lets get clear on what some of the common stressors are: Saying “YES” when you really want to say “NO” Perfectionism; wanting everything to be perfect Being social when you don’t want to be Feeling unsafe/unloved/unsupported at family gatherings Sacrificing your happiness to make others happy Over-scheduling   Lack of planning Over drinking/eating/self-sabotage that...

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Steps to Manage Your Holiday Stress & Overwhelm

Posted by on Nov 8, 2011 | Comments Off on Steps to Manage Your Holiday Stress & Overwhelm

Steps to Manage Your Holiday Stress & Overwhelm

    The holidays are coming up fast and already people are feeling stressed and anxious! I am going to be sharing transformational steps, tools and support with you that will help you make this holiday season more joy filled and less stressful. First lets get clear on what are some of the common stressors: Perfectionism, wanting everything to be perfect Being social when you don’t want to be Feeling unsafe at family gatherings Sacrificing your happiness to make others happy Scheduling the holiday “to do’s” into an already full life Not having the funds to create the...

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