health

Daily Energy Balancing Routine for Highly Sensitive People

Posted by on Nov 11, 2018 | Comments Off on Daily Energy Balancing Routine for Highly Sensitive People

Daily Energy Balancing Routine for Highly Sensitive People

I practice a Daily Energy Balancing Routine every day that helps me maintain my ability to be influential, empowered, creative, healthy and free myself from other people’s energy. I’ve created an energy balancing video routine for you to follow along with in the video below to experience it for yourself. If you live in an energetic world (that is really crazy right now) and we are energy Beings, doesn’t it make sense to be working your energy every day to create balance, harmony, and well-being in your life?   No one else can do your energy work for you!  You’ll need...

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Grounding is Essential for Highly Sensitives

Posted by on Sep 13, 2018 | Comments Off on Grounding is Essential for Highly Sensitives

Grounding is Essential for Highly Sensitives

    Grounding yourself is key to being highly effective in your life and business and for manifesting a healthy and meaningful life. It is an essential tool for the health of your mind and body as a highly sensitive that is often overlooked.     The Earth, you see, is an electrical planet, and you are a bioelectrical being. Your body functions electrically. Your heart and nervous system are prime examples. Emerging science reveals that direct contact with the ground allows you to receive an energy infusion, compliments of Mother Earth. Think of it as “vitamin G” – G for ground. Just as the...

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Is Your Phone Addiction Crippling Your Creativity?

Posted by on Jun 3, 2018 | Comments Off on Is Your Phone Addiction Crippling Your Creativity?

Is Your Phone Addiction Crippling Your Creativity?

I heard Manoush Zomorodi on NPR and then watched her TED Talk and thought, I have to share this information with you all about how your technology addiction is crippling your creativity and well-being. Some Facts: Before mobile phones and pads our average attention span was every 3 minutes our mind would become distracted. TODAY it is every 45 seconds! On average we check our emails 74 times a day! Some more than 200. Phone check 60 times a day on average. On phone 2 hours a day. You will spend 2 years of your life on FaceBook. What?! And thats average…Instagram, Twitter… We...

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3 Easy Energy Tools to Clean Overwhelming and Unwanted Energies

Posted by on Apr 17, 2018 | Comments Off on 3 Easy Energy Tools to Clean Overwhelming and Unwanted Energies

3 Easy Energy Tools to Clean Overwhelming and Unwanted Energies

I’m sharing 3 easy energy tools that will help you clean unwanted energy from other people, collective unconscious, electronics….and your own beliefs and  patterns you no longer want to hold onto. I call the energy field around you and your physical body your MOBILE HOME (for a visual, see picture below showing chakras and light around the human body). For optimal health, clarity, intuition, freedom and healthy relationships it’s important to clean your mobile home of energy that depletes or obstructs your life force energy and flow at least once a day.   Mobile Home and...

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5 Essential Daily Healing Exercises for Highly Sensitives

Posted by on Apr 11, 2018 | Comments Off on 5 Essential Daily Healing Exercises for Highly Sensitives

5 Essential Daily Healing Exercises for Highly Sensitives

Learn at least 5 daily healing exercises to help you be more grounded, calm, peaceful and healthy in these crazy times. I don’t know about you but I have been through some crazy mind, body and spiritual challenges these last two months. It’s almost felt like a sci-fi movie, in and out of different realities. Spiritually we are in a period of time that is asking us to wake up where we are unconsciously asleep, so we can energetically evolve. As we get shaken awake it can feel stressful because the process will have us facing our greatest fears and in order to face these fears and...

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Change What is Holding You Back From Success

Posted by on Mar 8, 2018 | Comments Off on Change What is Holding You Back From Success

Change What is Holding You Back From Success

Learn how we get stuck when we want success but we haven’t changed the negative thoughts and feelings of our childhood traumas that we repeat daily. A traumatic event can involve a single experience, or enduring repeated events, that completely overwhelm the individual’s ability to cope or integrate the ideas and emotions involved in that experience. Traumatizing events can take a serious emotional toll on those involved, even if the event did not cause physical damage. This can have a profound impact on the individual’s identity, resulting in negative effects in mind, body, soul, and...

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