health

Burnt out? Lonely? Gain Life/Work Harmony

Posted by on Apr 6, 2019 | 1 comment

Burnt out? Lonely? Gain Life/Work Harmony

“I’m burnt out! I can’t handle one more thing in my life. Something has to change or I’m going crazy!” “I’m lonely and depressed!” “I didn’t sign up for this lifestyle; all work and no play!” These are a few of the comments I hear from my clients who are not living harmoniously. Our ADD world and addictions to social media and media have to lead us into a 24 hour possible work day and way too much information that is creating anxiety, overwhelm, overstimulation and major stress on our body! There is no balance in life, but you...

Read More

Reign In Your Wildly Creative Mind~Highly Sensitives

Posted by on Mar 25, 2019 | 2 comments

Reign In Your Wildly Creative Mind~Highly Sensitives

Do you have a wildly creative mind? (0-60 sec. elaborate story creator) Are you easily influenced by images, stories, and other people? Do you deeply process and reflect on the meanings and relations of things and situations? Do you take emotions, ideas, and thoughts to an extreme?     A runaway negative creative mind limits your actions and decision making and has you feeling out of control, uncomfortable, stressed and overwhelmed. Do you avoid making mistakes? Are you cautious and take time making decisions?   Highly Sensitive’s creative minds will deeply process every...

Read More

Powerful Process to Stop taking on Other People’s Energy

Posted by on Mar 1, 2019 | Comments Off on Powerful Process to Stop taking on Other People’s Energy

Powerful Process to Stop taking on Other People’s Energy

I get asked this question a lot, as an Empath, how do you spend time with people and not take on their feelings like your own? In the video below, I guide you through a powerful process that I apply and teach my clients and students to have healthy boundaries. Please comment below to let me know what you got out of this experience. PRACTICE it every day for a week (at least) and let me know the results you got and if you have any questions. Check out the blog I spoke about in the video for more information on being an empath: Is being an Empath Stifling Your Well-Being? SHARING IS CARING FOR...

Read More

Daily Energy Balancing Routine for Highly Sensitive People

Posted by on Nov 11, 2018 | Comments Off on Daily Energy Balancing Routine for Highly Sensitive People

Daily Energy Balancing Routine for Highly Sensitive People

I practice a Daily Energy Balancing Routine every day that helps me maintain my ability to be influential, empowered, creative, healthy and free myself from other people’s energy. I’ve created an energy balancing video routine for you to follow along with in the video below to experience it for yourself. If you live in an energetic world (that is really crazy right now) and we are energy Beings, doesn’t it make sense to be working your energy every day to create balance, harmony, and well-being in your life?   No one else can do your energy work for you!  You’ll...

Read More

Grounding is Essential for Highly Sensitives

Posted by on Sep 13, 2018 | Comments Off on Grounding is Essential for Highly Sensitives

Grounding is Essential for Highly Sensitives

    Grounding yourself is key to being highly effective in your life and business and for manifesting a healthy and meaningful life. It is an essential tool for the health of your mind and body as a highly sensitive that is often overlooked.     The Earth, you see, is an electrical planet, and you are a bioelectrical being. Your body functions electrically. Your heart and nervous system are prime examples. Emerging science reveals that direct contact with the ground allows you to receive an energy infusion, compliments of Mother Earth. Think of it as “vitamin G” – G for...

Read More

Is Your Phone Addiction Crippling Your Creativity?

Posted by on Jun 3, 2018 | Comments Off on Is Your Phone Addiction Crippling Your Creativity?

Is Your Phone Addiction Crippling Your Creativity?

I heard Manoush Zomorodi on NPR and then watched her TED Talk and thought, I have to share this information with you all about how your technology addiction is crippling your creativity and well-being. Some Facts: Before mobile phones and pads our average attention span was every 3 minutes our mind would become distracted. TODAY it is every 45 seconds! On average we check our emails 74 times a day! Some more than 200. Phone check 60 times a day on average. On phone 2 hours a day. You will spend 2 years of your life on FaceBook. What?! And thats average…Instagram, Twitter… We...

Read More

Pin It on Pinterest