health

Self-Care: Ascension Guide Part 3

Posted by on Feb 10, 2020 | Comments Off on Self-Care: Ascension Guide Part 3

Self-Care: Ascension Guide Part 3

If you’ve been following my blog recently, my last two posts dealt with ascension — the basics and its symptoms. If you haven’t read them, then check them out here and here. Now that I’ve given you the basics, we’re going to be talking about self-care for people going through the ascension process. Here are my top tips for self-care: Help yourself feel safe — Go to the doctor if you’re questioning your symptoms. Find a doctor that understands energy like a chiropractor or acupuncturist. Do research for knowledge. Get to know and understand your...

Read More

Ascension Symptoms: Ascension Guide Part 2

Posted by on Jan 27, 2020 | Comments Off on Ascension Symptoms: Ascension Guide Part 2

Ascension Symptoms: Ascension Guide Part 2

If you read the first part of my ascension guide, then you’re likely here to learn more about what it means to be ascending, and how you can figure out if it’s something you’re going through. Identifying and understanding the symptoms of ascension is incredibly helpful! See if you identify with any of the ones listed below:     Symptoms: You have an inherent “knowing” that things are different. You lose the ability to know things for certain. Sometimes this means you can feel like you’re going crazy! Certain things in your life may shift suddenly...

Read More

Ascension 101: Ascension Guide Part 1

Posted by on Jan 27, 2020 | Comments Off on Ascension 101: Ascension Guide Part 1

Ascension 101: Ascension Guide Part 1

Welcome to Ascension 101! If you’re here you may be wondering: What is ascension? Ascension involves the acceleration of vibrational energy and the expansion of awareness, which creates a shift in consciousness. It describes the shift in a life system moving from one energetic state to a different and higher energetic state. Essentially, it as an evolution towards our highest selves. If it’s easier, you can think of it as a shift from 3D to 5D or from AM to FM on a radio. One of the biggest things you begin to understand during ascension is that everything is energy. All the life...

Read More

Burnt out? Lonely? Gain Life/Work Harmony

Posted by on Apr 6, 2019 | 1 comment

Burnt out? Lonely? Gain Life/Work Harmony

“I’m burnt out! I can’t handle one more thing in my life. Something has to change or I’m going crazy!” “I’m lonely and depressed!” “I didn’t sign up for this lifestyle; all work and no play!” These are a few of the comments I hear from my clients who are not living harmoniously. Our ADD world and addictions to social media and media have to lead us into a 24 hour possible work day and way too much information that is creating anxiety, overwhelm, overstimulation and major stress on our body! There is no balance in life, but you...

Read More

Reign In Your Wildly Creative Mind~Highly Sensitives

Posted by on Mar 25, 2019 | 2 comments

Reign In Your Wildly Creative Mind~Highly Sensitives

Do you have a wildly creative mind? (0-60 sec. elaborate story creator) Are you easily influenced by images, stories, and other people? Do you deeply process and reflect on the meanings and relations of things and situations? Do you take emotions, ideas, and thoughts to an extreme?     A runaway negative creative mind limits your actions and decision making and has you feeling out of control, uncomfortable, stressed and overwhelmed. Do you avoid making mistakes? Are you cautious and take time making decisions?   Highly Sensitive’s creative minds will deeply process every...

Read More

Powerful Process to Stop taking on Other People’s Energy

Posted by on Mar 1, 2019 | Comments Off on Powerful Process to Stop taking on Other People’s Energy

Powerful Process to Stop taking on Other People’s Energy

I get asked this question a lot, as an Empath, how do you spend time with people and not take on their feelings like your own? In the video below, I guide you through a powerful process that I apply and teach my clients and students to have healthy boundaries. Please comment below to let me know what you got out of this experience. PRACTICE it every day for a week (at least) and let me know the results you got and if you have any questions. Check out the blog I spoke about in the video for more information on being an empath: Is being an Empath Stifling Your Well-Being? SHARING IS CARING FOR...

Read More

Pin It on Pinterest