Feeling your feelings

Create Intentional Outcomes with Anese Cavanaugh

Posted by on Mar 14, 2016 | Comments Off on Create Intentional Outcomes with Anese Cavanaugh

Create Intentional Outcomes with Anese Cavanaugh

Anese Cavanaugh is the author of  Contagious Culture: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives(McGraw Hill, 11/15). 14 years ago she invented the IEP Method® (Intentional Energetic Presence) and has reached big success using it with leadership groups and individuals. Anese  talks about the 3 components of IEP and what happens if you are consistently not present or do not set intentions. Anese and Marilyn also discuss the “superpowers” we all have and what people who are successful and create positive change in and impact the world do...

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4 Sure-Fire Steps to Free Yourself from Anxiety

Posted by on Mar 8, 2016 | Comments Off on 4 Sure-Fire Steps to Free Yourself from Anxiety

4 Sure-Fire Steps to Free Yourself from Anxiety

Anxiety, we all have it and some more than others. A full-blown anxiety or panic attack can feel paralyzing and life threatening. You feel like you’re outside your body, confused or spacey. It feels hard to breath and you have a strong sensation of doom, like you’re going to die even though you may be home safely reading a book in your bed. On the lighter end of the anxiety spectrum you may feel afraid and very vulnerable with “what if I fail?” thoughts crossing your mind. Before giving a speech on stage, you think you can’t remember anything, with an upset stomach, heart racing and flushed...

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Tapping – How exactly and why does it work?

Posted by on Feb 23, 2016 | Comments Off on Tapping – How exactly and why does it work?

Tapping – How exactly and why does it work?

I talk a lot about tapping and share my Youtube videos with you and today I thought I’d share how tapping works and why it is an amazing tool for you to use the rest of your life to help you break through any blocks you have and heal your past. Tapping stops your body from going into fight/ flight stress mode. It is important for you to not be in stress 24/7. We have an epidemic of stress that is prematurely aging our bodies and brains as well as contributing to a wide variety of diseases. The American Psychological Association states that “reducing your stress levels can not only make you...

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Stop Self-sabotaging your Relationships & Career

Posted by on Jan 19, 2016 | Comments Off on Stop Self-sabotaging your Relationships & Career

Stop Self-sabotaging your Relationships & Career

Do you have BIG desires but don’t seem to be able to make them come fully to life? Do you feel like you’ve been doing all the right things with little or no success? You get to a certain point and then you can’t get past it without sabotaging or going into fight, flight or freeze? Maybe you are not aware that you are doing it? Here are some examples of what I’m talking about: You’re an artist and you won’t share your work (art, music, poetry, photography, book etc.) publicly because you don’t believe it’s good enough and you don’t want people judging you or you are afraid of great success...

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Change your Mindset through your Experiences

Posted by on Jan 11, 2016 | Comments Off on Change your Mindset through your Experiences

Change your Mindset through your Experiences

  I’ve been home adjusting to the new ME for several days now. I’ve returned from a transformative trip to Cambodia (four days,) a Tribal Trust journey to Bhutan (10 days), and three days in Bangkok.     I am still in the middle of assimilating to The new time changes on my return, so I could go to sleep on PST time instead of Bhutan time. The many blessings I received in the temples and the profound peaceful energy of love and happiness I connected to in the temples of Bhutan, the countryside, and with the Bhutanese people who live filled with love, happiness, compassion, and...

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How to Handle Uncertainty to Dramatically Change Your Life with Tom Crawshaw

Posted by on Jan 11, 2016 | Comments Off on How to Handle Uncertainty to Dramatically Change Your Life with Tom Crawshaw

How to Handle Uncertainty to Dramatically Change Your Life with Tom Crawshaw

  Tom Crawshaw shares his secrets on how to Level Up and Kick some a**. Knowing and experiencing that the Western Societal Ideal, the American Dream and Pursuit of Happiness, is broken Tom set out and committed to change his life and experienced the most dramatic jump in change when he hired a mindset and business coach. Tom will discuss with Marilyn why you don’t get what you WANT, you get what you COMMIT to and how to frame your fear to turn it into excitement. Learn the 4 A’s of Moving through and Evolving your Mindset in this weeks episode of Millennials & Money Cafe...

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