chakras

Self-Care: Ascension Guide Part 3

Posted by on Feb 10, 2020 | Comments Off on Self-Care: Ascension Guide Part 3

Self-Care: Ascension Guide Part 3

If you’ve been following my blog recently, my last two posts dealt with ascension — the basics and its symptoms. If you haven’t read them, then check them out here and here. Now that I’ve given you the basics, we’re going to be talking about self-care for people going through the ascension process. Here are my top tips for self-care: Help yourself feel safe — Go to the doctor if you’re questioning your symptoms. Find a doctor that understands energy like a chiropractor or acupuncturist. Do research for knowledge. Get to know and understand your...

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Ascension Symptoms: Ascension Guide Part 2

Posted by on Jan 27, 2020 | Comments Off on Ascension Symptoms: Ascension Guide Part 2

Ascension Symptoms: Ascension Guide Part 2

If you read the first part of my ascension guide, then you’re likely here to learn more about what it means to be ascending, and how you can figure out if it’s something you’re going through. Identifying and understanding the symptoms of ascension is incredibly helpful! See if you identify with any of the ones listed below:     Symptoms: You have an inherent “knowing” that things are different. You lose the ability to know things for certain. Sometimes this means you can feel like you’re going crazy! Certain things in your life may shift suddenly...

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3 Easy Energy Tools to Clean Overwhelming and Unwanted Energies

Posted by on Apr 17, 2018 | Comments Off on 3 Easy Energy Tools to Clean Overwhelming and Unwanted Energies

3 Easy Energy Tools to Clean Overwhelming and Unwanted Energies

I’m sharing 3 easy energy tools that will help you clean unwanted energy from other people, collective unconscious, electronics….and your own beliefs and  patterns you no longer want to hold onto. I call the energy field around you and your physical body your MOBILE HOME (for a visual, see picture below showing chakras and light around the human body). For optimal health, clarity, intuition, freedom and healthy relationships it’s important to clean your mobile home of energy that depletes or obstructs your life force energy and flow at least once a day.   Mobile Home...

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5 Essential Daily Healing Exercises for Highly Sensitives

Posted by on Apr 11, 2018 | Comments Off on 5 Essential Daily Healing Exercises for Highly Sensitives

5 Essential Daily Healing Exercises for Highly Sensitives

Learn at least 5 daily healing exercises to help you be more grounded, calm, peaceful and healthy in these crazy times. I don’t know about you but I have been through some crazy mind, body and spiritual challenges these last two months. It’s almost felt like a sci-fi movie, in and out of different realities. Spiritually we are in a period of time that is asking us to wake up where we are unconsciously asleep, so we can energetically evolve. As we get shaken awake it can feel stressful because the process will have us facing our greatest fears and in order to face these fears and...

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Self-Care Guide for Highly Sensitive People

Posted by on Apr 5, 2017 | Comments Off on Self-Care Guide for Highly Sensitive People

Introduction Why should you read this book? ——– Self-Care is critical for highly sensitive people to thrive personally and professionally. Being sensitive doesn’t mean you are weak, broken or less than someone who is not as sensitive as you. Our world hasn’t looked favorably on sensitive people in the past but that is changing as they realize the value we bring to society and the world. Think of people like Steve Jobs, Jung, and Alanis Morissette. There are many Souls like yourself who have come to help humanity to ascend to a higher level of consciousness. They, too,...

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How to Ground Yourself and Why

Posted by on May 30, 2016 | Comments Off on How to Ground Yourself and Why

How to Ground Yourself and Why

  I talk about grounding and clearing your energy field often in my blogs, videos and podcast episodes. Learning to ground myself has been a tremendous help for my clients and myself. Without grounding I would not be able to hold a safe and neutral space for my clients and for humanity as a light worker. Grounding is part of my daily practice leading to clearing and setting healthy boundaries.  I often get asked why I do this routine every day and what it actually does. I believe this is an essential tool and skill for sensitives and wounded souls like myself and my clients. Here are...

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