chakras

3 Easy Energy Tools to Clean Overwhelming and Unwanted Energies

Posted by on Apr 17, 2018 | Comments Off on 3 Easy Energy Tools to Clean Overwhelming and Unwanted Energies

3 Easy Energy Tools to Clean Overwhelming and Unwanted Energies

I’m sharing 3 easy energy tools that will help you clean unwanted energy from other people, collective unconscious, electronics….and your own beliefs and  patterns you no longer want to hold onto. I call the energy field around you and your physical body your MOBILE HOME (for a visual, see picture below showing chakras and light around the human body). For optimal health, clarity, intuition, freedom and healthy relationships it’s important to clean your mobile home of energy that depletes or obstructs your life force energy and flow at least once a day.   Mobile Home and...

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5 Essential Daily Healing Exercises for Highly Sensitives

Posted by on Apr 11, 2018 | Comments Off on 5 Essential Daily Healing Exercises for Highly Sensitives

5 Essential Daily Healing Exercises for Highly Sensitives

Learn at least 5 daily healing exercises to help you be more grounded, calm, peaceful and healthy in these crazy times. I don’t know about you but I have been through some crazy mind, body and spiritual challenges these last two months. It’s almost felt like a sci-fi movie, in and out of different realities. Spiritually we are in a period of time that is asking us to wake up where we are unconsciously asleep, so we can energetically evolve. As we get shaken awake it can feel stressful because the process will have us facing our greatest fears and in order to face these fears and...

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Self-Care Guide for Highly Sensitive People

Posted by on Apr 5, 2017 | Comments Off on Self-Care Guide for Highly Sensitive People

Self-Care Guide for Highly Sensitive People

Why? ——– Because you are worth it. Self-Care is critical for you to thrive in all areas of your life. Your sensitivities do not mean you are weak, broken or less than someone who is not sensitive. You came into the world able to perceive what 80% of the population cannot. Your sensitive traits and those of the other 1.4 billion HSPs’ serve to support the rest of humanity and the world. Highly sensitive people are the worlds innovators, creatives, leaders, therapist, doctors., coaches, teachers, CEOs, entrepreneurs, problem solvers, change agents, HR, healers, philosophers,...

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How to Ground Yourself and Why

Posted by on May 30, 2016 | Comments Off on How to Ground Yourself and Why

How to Ground Yourself and Why

  I talk about grounding and clearing your energy field often in my blogs, videos and podcast episodes. Learning to ground myself has been a tremendous help for my clients and myself. Without grounding I would not be able to hold a safe and neutral space for my clients and for humanity as a light worker. Grounding is part of my daily practice leading to clearing and setting healthy boundaries.  I often get asked why I do this routine every day and what it actually does. I believe this is an essential tool and skill for sensitives and wounded souls like myself and my clients. Here are some...

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Top 10 Meditations to Stay Focused on your Goals

Posted by on May 24, 2016 | Comments Off on Top 10 Meditations to Stay Focused on your Goals

Top 10 Meditations to Stay Focused on your Goals

Staying focused on your goals can be really hard in our ADD world. Especially if they are long-term goals. With so many distractions every day, it’s no wonder we get sidetracked all the time. Many of my clients come to see me because they are overwhelmed, overstimulated and unclear of what to do next.  Achieving your goals is absolutely possible if you can stay focused, grounded and peaceful. Guided meditations will help you stay focused, overcome procrastination,get motivated daily, relax or ground you or help you with the initial goal setting. They can make the difference between...

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Stop thinking your way through life and start feeling it!

Posted by on Apr 4, 2016 | Comments Off on Stop thinking your way through life and start feeling it!

Stop thinking your way through life and start feeling it!

I’m sitting under two oak trees in the back mountain country of Santa Barbara.  Blue jays and sparrows are talking to each other and I’m feeling happy and grateful for the hike I just finished. When my partner Jeff decided to go on a mountain bike ride and asked if I wanted to come along my feelings were initially torn.  I wanted to be with him and have fun in nature but I also wanted to stay at home and follow my desire to write. So I started thinking, how can I do both? Then Jeff came up with the idea for me to come along and go for a hike or small bike ride and then write on one of the...

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