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Transform Feeling NOT Enough into I AM ENOUGH!

Posted by on May 2, 2019 in Beliefs, Blocks, brain, childhood programming, Featured, Freedom, Healing, Highly Sensitive People, Highly Sensitive Self Care, Life Energy Coaching, Life Purpose, Personal Development, Personal Power, Self Love, Tapping, Transformation, vows | 0 comments

Transform Feeling NOT Enough into I AM ENOUGH!

  One of the most important beliefs you can have is “I am enough” or “I matter”. Most of you have grown up thinking and feeling you are not enough or that you don’t matter even though you might not be conscious of it.         Your childhood upbringing and now adulthood has all sorts of experiences that proved to you that you weren’t (fill in the blank) __________ enough. (good, sexy, smart, interesting, tall, wealthy, perfect, lovable, pretty, strong, outgoing, athletic, handsome,...

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Burnt out? Lonely? Gain Life/Work Harmony

Posted by on Apr 6, 2019 in addiction, Boundaries, empath, entrepreneur, Featured, Freedom, Fulfillment, Happiness, Healing, health, Highly Sensitive People, Highly Sensitive Self Care, Interview, Life Energy Coaching, managing stress, Personal Development, Personal Power, Self-Care, Stress | Comments Off on Burnt out? Lonely? Gain Life/Work Harmony

Burnt out? Lonely? Gain Life/Work Harmony

“I’m burnt out! I can’t handle one more thing in my life. Something has to change or I’m going crazy!” “I’m lonely and depressed!” “I didn’t sign up for this lifestyle; all work and no play!” These are a few of the comments I hear from my clients who are not living harmoniously. Our ADD world and addictions to social media and media have to lead us into a 24 hour possible work day and way too much information that is creating anxiety, overwhelm, overstimulation and major stress...

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Reign In Your Wildly Creative Mind~Highly Sensitives

Posted by on Mar 25, 2019 in Creatives, creativity, Energy, energy tools, Featured, Healing, health, Highly Sensitive People, Highly Sensitive Self Care, imagination, Life Energy Coaching, managing the mind, mindset, Personal Development, Personal Power, relationships, Self-Care, Stress, subconscious | Comments Off on Reign In Your Wildly Creative Mind~Highly Sensitives

Reign In Your Wildly Creative Mind~Highly Sensitives

Do you have a wildly creative mind? (0-60 sec. elaborate story creator) Are you easily influenced by images, stories, and other people? Do you deeply process and reflect on the meanings and relations of things and situations? Do you take emotions, ideas, and thoughts to an extreme?     A runaway negative creative mind limits your actions and decision making and has you feeling out of control, uncomfortable, stressed and overwhelmed. Do you avoid making mistakes? Are you cautious and take time making decisions?   Highly...

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Powerful Process to Stop taking on Other People’s Energy

Posted by on Mar 1, 2019 in Boundaries, empath, energy tools, Featured, health, Highly Sensitive People, Highly Sensitive Self Care, Life Energy Coaching, managing energy, Personal Power, Workshop/class/training | Comments Off on Powerful Process to Stop taking on Other People’s Energy

Powerful Process to Stop taking on Other People’s Energy

I get asked this question a lot, as an Empath, how do you spend time with people and not take on their feelings like your own? In the video below, I guide you through a powerful process that I apply and teach my clients and students to have healthy boundaries. Please comment below to let me know what you got out of this experience. PRACTICE it every day for a week (at least) and let me know the results you got and if you have any questions. Check out the blog I spoke about in the video for more information on being an empath: Is being an...

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Create Beliefs That Manifest Your Desires

Posted by on Feb 3, 2019 in Beliefs, childhood programming, consciousness, deepest desires, Everything is Energy, Featured, Highly Sensitive People, Life Energy Coaching, managing the mind, Manifestation, mindset, Personal Development, Personal Power, subconscious, Success | Comments Off on Create Beliefs That Manifest Your Desires

Create Beliefs That Manifest Your Desires

  The way to change the results in your life (manifest what you desire) is to change your current perception of yourself and your world right now ( your paradigm). One reason professionals hire mentors and coaches is to help them create clarity, to reveal what is hidden in their subconscious mind holding them back, so they will achieve new results, grow and succeed quicker. By developing a daily awareness of your limiting beliefs and practice NEW Choices you can reach your new results. Move from amateur life status to an empowered highly...

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Identify Your Values To Live On Purpose

Posted by on Dec 30, 2018 in Beliefs, Business/Entrepreneur, childhood programming, Featured, goals/intentions, Habits, Happiness, influence/impact, Life & Business coaching, Life Purpose, Manifestation, mindset, passions, Personal Development, Personal Power, Purpose, Soul work, Success, Workshop/class/training | Comments Off on Identify Your Values To Live On Purpose

Identify Your Values To Live On Purpose

  Definition of Values: Principles or standards of behavior; one’s judgment of what is important in life. Values have both expansive and limiting influence on a person’s behavior, mindset and life purpose; serving as guidelines in all situations, whether you are living yours or someone else’s values (culture, religion, family values…). Decide what your authentic values are for living your purpose and guiding your business mission.   Let’s Get Started Step 1: Identify the times when you were happiest, proud, fulfilled,...

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Boot Holiday Stress Out of Your Life, Highly Sensitives

Posted by on Dec 9, 2018 in Holiday Stress & Overwhelm, Life Energy Coaching, managing stress, managing your holiday stress, Manifestation, mindset, Personal Development, Personal Power, relationships, Self-Care | Comments Off on Boot Holiday Stress Out of Your Life, Highly Sensitives

Boot Holiday Stress Out of Your Life, Highly Sensitives

It’s the Holiday stress time when life can feel overwhelming with added social events and longer to do lists. The stress, anxiety and overwhelm can be minimalized if you take good care of yourself. With strategic planning and conscious monitoring of your energy and emotions, you will have a holiday that fulfills you instead of depletes you. To help you navigate I’m sharing 5 Powerful Steps for Highly Sensitives to Kick Holiday Stress with tools to help you.   Here is what is causes highly sensitives holiday stress: overwhelmed –...

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Daily Energy Balancing Routine for Highly Sensitive People

Posted by on Nov 11, 2018 in Anxiety, Blocks, creativity, empathy, Energy, energy tools, Everything is Energy, Featured, Grounding, Healing, health, Highly Sensitive People, Highly Sensitive Self Care, influence/impact, Life Energy Coaching, managing energy, managing stress, Personal Development, Personal Power, Self-Care, Stress, Workshop/class/training | Comments Off on Daily Energy Balancing Routine for Highly Sensitive People

Daily Energy Balancing Routine for Highly Sensitive People

I practice a Daily Energy Balancing Routine every day that helps me maintain my ability to be influential, empowered, creative, healthy and free myself from other people’s energy. I’ve created an energy balancing video routine for you to follow along with in the video below to experience it for yourself. If you live in an energetic world (that is really crazy right now) and we are energy Beings, doesn’t it make sense to be working your energy every day to create balance, harmony, and well-being in your life?   No one...

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Manifestation – Highly Sensitives

Posted by on Oct 20, 2018 in Beliefs, consciousness, Consciousness Vibration, empathy, Energy, energy tools, Everything is Energy, Featured, Feeling your feelings, Highly Sensitive People, Life Energy Coaching, Manifestation, Personal Power, spirituality, Wealth | Comments Off on Manifestation – Highly Sensitives

Manifestation – Highly Sensitives

      Manifestation is the conscious awareness that we create our reality based on our thoughts and feelings. A misconception about manifestation is that it is created by thought alone and that is not true. This is why many people think manifestation doesn’t work. I explain all of this in the video.   Highly Sensitives, like everyone, have limited thoughts and feelings (resistance) that get in our way of manifesting what we desire. Empathy and our sensitivity to our environments and others also get in the way of our...

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Is Being an Empath Stifling Your Well-Being?

Posted by on Oct 13, 2018 in Boundaries, childhood programming, empath, empathy, Energy, Everything is Energy, Featured, Feeling your feelings, Freedom, Highly Sensitive People, Highly Sensitive Self Care, Leadership, Life Energy Coaching, managing energy, Manifestation, Personal Development, Personal Power, relationships, Self-Care, Stress | Comments Off on Is Being an Empath Stifling Your Well-Being?

Is Being an Empath Stifling Your Well-Being?

As an empath, do you feel you don’t have control of your emotions around other people? Do you feel like you’re a leaf in a hurricane emotionally throughout the day? Do you believe it’s good for you to feel everyone’s suffering and pain? As a sensitive or empath, we have high emotional responses to the energy around us as we tune into our environments all day. As a child empath, we are not taught how to manage all the energy we tune into, so we end up taking on other people’s emotions as our own. This disempowers us as...

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