- Clear your energy frequently by saying anyone else’s energy that is not my own go back to your owner.
- Use water to ground, swim, shower, take a bath and drink lots of it
- Eat well and as natural as possible, now is not the time to indulge or abuse any addictions….
- Spend time in nature, walking, hiking, swimming, gardening, meditating, observing and letting go of, breath
- Meditate, still or moving, quiet your mind, take control of it even if for 15 seconds at a time multiple times a day.
- Move your body, dance, exercise, sex, move your energy so it moves through you and is not stuck inside you.
- Do some sound healing: Hum with you mouth closed making any sounds that feel good to you, listen to sound healing music —–> recommend Torkom Ji
- Take frequent breaks throughout the day doing one of the above self care.
PLEASE SHARE ANY COMMENTS ABOUT WHAT WORKED OR OTHER SUGGESTIONS ON SELF CARE RELATED TO THIS POST.