Tapping

Highly Sensitive Grounding Tools To Stop Your Anxiety and Fear

Posted by on Aug 1, 2017 | Comments Off on Highly Sensitive Grounding Tools To Stop Your Anxiety and Fear

Highly Sensitive Grounding Tools To Stop Your Anxiety and Fear

Today I’m sharing highly sensitive grounding tools to stop anxiety and fear you may be experiencing with all the wild things happening in the world and Universe right now. Grounding is an essential and profound tool to help you cope and manage your life as a highly sensitive person. This practice will calm your stressed brain and body, leaving you feeling centered, connected and peaceful.   Growing up sensitive can make it uncomfortable to feel everything around us, so we learn at a young age to go up in our heads and out of our bodies to not feel so much. Although it feels more...

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Self-Care Guide for Highly Sensitive People

Posted by on Apr 5, 2017 | Comments Off on Self-Care Guide for Highly Sensitive People

Self-Care Guide for Highly Sensitive People

Why? ——– Because you are worth it. Self-Care is critical for you to thrive in all areas of your life. Your sensitivities do not mean you are weak, broken or less than someone who is not sensitive. You came into the world able to perceive what 80% of the population cannot. Your sensitive traits and those of the other 1.4 billion HSPs’ serve to support the rest of humanity and the world. Highly sensitive people are the worlds innovators, creatives, leaders, therapist, doctors., coaches, teachers, CEOs, entrepreneurs, problem solvers, change agents, HR, healers, philosophers,...

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Are You Arrogant to Want Everyone to Like and Love You?

Posted by on Mar 27, 2017 | Comments Off on Are You Arrogant to Want Everyone to Like and Love You?

Are You Arrogant to Want Everyone to Like and Love You?

Do you believe every person you date should like and love you, otherwise you think something is wrong with you?   Do you go out of your way to make people think good things about you? You don’t rock the boat or speak your opinions to keep the “peace and love”…   Are you disappointed when someone doesn’t like and love you, even if you don’t like them?   Are You Arrogant to want everyone to like and love you? Are you laughing or in shock? I was amazed when I found out I was unconsciously believing everyone had to love and like me or there was...

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Overcome Trauma and Abuse

Posted by on Jul 18, 2016 | 4 comments

Overcome Trauma and Abuse

Use this Technique to Heal your Energy after Trauma or Abuse I am so grateful that I get to do what I do. Most of all on a one-on-one level, it is very satisfying to guide my clients to shine their light bright in this world, help young, creative people to confidently follow their passions and add to the beauty of this world. But in my field, I discover a lot of trauma and abuse. Some of you don’t realize that you’ve had a type of trauma or abuse happen that is the source of some of your struggles today. Abuse can come in many different forms.    The Upside of My Being...

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Stop Procrastinating, Embrace Change & Get your Taxes Done

Posted by on Mar 21, 2016 | Comments Off on Stop Procrastinating, Embrace Change & Get your Taxes Done

Stop Procrastinating, Embrace Change & Get your Taxes Done

This is the time of year. TAXES. Ahhh. Many of you, sensitive creatives & entrepreneurs, may be pulling your hair out just about now. Your whole body is rearing up like a wild horse, resisting to get your taxes done, procrastinating to collect all the information, data and documents needed to finish this unenjoyable task. Maybe this is the first year you have to do business taxes because you just started your first business last year. Congratulations on taking the step to enter the world of creative entrepreneurs! If you are a creative, taxes are just not your thing, but you can do...

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4 Sure-Fire Steps to Free Yourself from Anxiety

Posted by on Mar 8, 2016 | Comments Off on 4 Sure-Fire Steps to Free Yourself from Anxiety

4 Sure-Fire Steps to Free Yourself from Anxiety

Anxiety, we all have it and some more than others. A full-blown anxiety or panic attack can feel paralyzing and life threatening. You feel like you’re outside your body, confused or spacey. It feels hard to breath and you have a strong sensation of doom, like you’re going to die even though you may be home safely reading a book in your bed. On the lighter end of the anxiety spectrum you may feel afraid and very vulnerable with “what if I fail?” thoughts crossing your mind. Before giving a speech on stage, you think you can’t remember anything, with an upset stomach, heart racing and flushed...

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