Stress

Are You a High Sensation Seeking, Highly Sensitive?

Posted by on Oct 16, 2017 | Comments Off on Are You a High Sensation Seeking, Highly Sensitive?

Are You a High Sensation Seeking, Highly Sensitive?

I just discovered the High Sensation Seeker self-test by Dr. Elaine Aron’s, author of the Highly Sensitive Person and The Highly Sensitive Child. Wow! Taking the test, scoring high and learning what it meant to be a highly sensitive person, as well as, a high sensation seeking person explained the adventurous part of me and it’s relation to the HS me. I now have a fuller understanding of myself and can be more compassionate towards myself when I’m putting going outside my comfort zone while seeking novelty and adventure. I love and get excited about new adventure and...

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Find Steady Ground and Your Center in this Shaky World

Posted by on Sep 27, 2017 | Comments Off on Find Steady Ground and Your Center in this Shaky World

Find Steady Ground and Your Center in this Shaky World

As a Highly Sensitive and empath, it is important for you to find STEADY GROUND and YOUR CENTER as much as you can during these intense and transformative times. Taking on or feeling other people’s fears and anxiety will only drain you and distract you from managing your life and business. Finding your own ground and center will help others find theirs. As you ground and center yourself regularly, you will start to experience its benefits of calm, balance and flow in the mists of chaos. From this centered and grounded personality change becomes a gift rather than a challenge to suffer...

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Who is Running Your Life? Technology Addiction or YOU

Posted by on Sep 19, 2017 | Comments Off on Who is Running Your Life? Technology Addiction or YOU

Who is Running Your Life? Technology Addiction or YOU

Answer these questions? Can I stay focused on my work or am I easily distracted by my phone and/or social media? Am I accomplishing what I want to do or be? Can I be without my phone and social media for 5 minutes, 1 hour, 3 hours…? Do I have a life beyond my phone and social media? Do I feel comfortable having deep and meaningful conversations with friends and family in person or are we on our phones?     Phone and social media addiction (addiction=something that controls you and you can’t-do without) is one of the most common blocks to millennial personal and professional...

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New Tool to Quickly Conquer Your Anxiety

Posted by on Sep 12, 2017 | Comments Off on New Tool to Quickly Conquer Your Anxiety

New Tool to Quickly Conquer Your Anxiety

I’m going to share a new tool that will help you conquer your anxiety. Anxiety seems to be running rampant right now and I want to help stop it from ruining your life or friends and family members. I keep hearing that a lot of children are becoming anxious out of the blue. But it isn’t out of the blue. They are sensitives picking it up from all around them and they don’t know what to do.   Rule your mind, or it will rule you  ~Horace   I read Mel Robbins book, 5 Second Rule, this week and I got to use tool last night. I woke up in the middle of the night with an...

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A Self-Care MegaStar-Learn How To Meditate

Posted by on Aug 30, 2017 | Comments Off on A Self-Care MegaStar-Learn How To Meditate

A Self-Care MegaStar-Learn How To Meditate

A client asked me how she could stop her mind activity when she meditated. I remember asking this question myself when I started meditating. After multiple attempts at quieting it, I started thinking I can’t meditate; I’m failing because I can’t get my mind to shut up or be still. My teachers didn’t explain to me how mediation works with the mind. Here is my answer to her: The mind chatter (called “monkey mind” by the Buddhist) is natural. The mind never quiets…its job is to be busy. Your job is not to put your attention on monkey mind/thoughts and find the space in between...

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Highly Sensitive Grounding Tools To Stop Your Anxiety and Fear

Posted by on Aug 1, 2017 | Comments Off on Highly Sensitive Grounding Tools To Stop Your Anxiety and Fear

Highly Sensitive Grounding Tools To Stop Your Anxiety and Fear

Today I’m sharing highly sensitive grounding tools to stop anxiety and fear you may be experiencing with all the wild things happening in the world and Universe right now. Grounding is an essential and profound tool to help you cope and manage your life as a highly sensitive person. This practice will calm your stressed brain and body, leaving you feeling centered, connected and peaceful.   Growing up sensitive can make it uncomfortable to feel everything around us, so we learn at a young age to go up in our heads and out of our bodies to not feel so much. Although it feels more...

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