passions

6 Steps to Become Authentically You

Posted by on Oct 24, 2017 | Comments Off on 6 Steps to Become Authentically You

6 Steps to Become Authentically You

As sensitives, empaths and nurtures, we can lose track of who we are and what we want because we have spent most of our time helping others get what they want. Today I want to help you take steps to focus on yourself in order to become authentically you. “I’ve lost my way, I don’t know how I got here.” “I don’t know what I want, I don’t have time for me.” “I feel stuck and don’t know what to do.” “I don’t feel happy, inspired, excited or fulfilled in my life, I feel drained.”   One of the most popular...

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How “Good” Will You Allow Your Life To BE?

Posted by on Jan 31, 2017 | Comments Off on How “Good” Will You Allow Your Life To BE?

How “Good” Will You Allow Your Life To BE?

I’m not the same person I was 15 years ago, because I’ve allowed myself to have a good life. What about you, do you want a really good life? In order to create my good life, I had to change. When I decided to create a really good life, I was living a fear driven life.  I didn’t feel supported, good enough, or perfect enough to matter even though I had family and friends who loved me. I buried my feminine (except in the bedroom) because the masculine felt more empowering. My sensitivity made me feel weak. These are just some of the feelings, beliefs and thoughts I had to...

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You Need to Know How to Rise UP From Your Heart to Empower Change

Posted by on Oct 23, 2016 | Comments Off on You Need to Know How to Rise UP From Your Heart to Empower Change

You Need to Know How to Rise UP From Your Heart to Empower Change

Did you make a vow as a child to not be like mother? Don’t worry you are not alone Are you a strong women who takes a lot of pride in getting things done in a masculine way? Are you usually disappointed and highly critical of yourself, as well as, other women? Do you fear appearing weak, needy, not smart enough, not strong enough or other “feminine” negatively charged characteristics? I have felt all the above until I realized what I had done to feel that way and how it was holding me back from loving myself and honoring women. I had vowed to not be like my mother. Not only...

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How To Grow Your Confidence From Your Heart

Posted by on Oct 18, 2016 | Comments Off on How To Grow Your Confidence From Your Heart

How To Grow Your Confidence From Your Heart

Lack of confidence has you hiding out when you are really wanting to Stand Out and accomplish things that are important to you. Do you settle for what you get rather than asking for what you want? Are you panicked thinking about speaking up in a meeting or giving a presentation? Do you stop yourself from taking action because you are afraid you’ll look stupid? Are you passionate about something but afraid to lead or ask others to support you? Do you not say something when someone says a sexist or discriminatory joke? All of these situations are related to lack of confidence. What is...

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#1 Skill to Change Your Life

Posted by on Apr 12, 2016 | Comments Off on #1 Skill to Change Your Life

#1 Skill to Change Your Life

As I was hiking in the back-country of Santa Barbara among the beautiful wild flowers and majestic mountains, my heart became so full of gratitude that it brought me to tears. This feeling of fulfillment and connection to all lead me to wonder what I could offer in my blog that would be the biggest benefit to you. I asked myself, “What is one skill that made the most difference in creating my life?” The #1 skill that changed my life is learning to manage and master my thoughts and feelings. If you don’t master managing your thoughts and feelings you won’t change anything permanently. It...

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Stop thinking your way through life and start feeling it!

Posted by on Apr 4, 2016 | Comments Off on Stop thinking your way through life and start feeling it!

Stop thinking your way through life and start feeling it!

I’m sitting under two oak trees in the back mountain country of Santa Barbara.  Blue jays and sparrows are talking to each other and I’m feeling happy and grateful for the hike I just finished. When my partner Jeff decided to go on a mountain bike ride and asked if I wanted to come along my feelings were initially torn.  I wanted to be with him and have fun in nature but I also wanted to stay at home and follow my desire to write. So I started thinking, how can I do both? Then Jeff came up with the idea for me to come along and go for a hike or small bike ride and then write on one of the...

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