meditations

Healing & Stress Reduction Meditation

Posted by on Feb 8, 2017 | Comments Off on Healing & Stress Reduction Meditation

Healing & Stress Reduction Meditation

The podcast is at the bottom of this page. This podcast is a Healing and Stress Reduction Meditation that clears your energetic field, clears the chakras, and grounds you to help you find more love, peace of mind and calm your stress.  Sensitives don’t usually have healthy boundaries and this meditation is very helpful for healers, body-workers, healthcare workers, health professionals, public workers, around toxic people, dramatic people, traveling in airports, during after workshops/trainings, office setting with lots of electronics,… etc Make sure you are in a quiet...

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Meditation: A wonderful Way to Enhance Your Brain

Posted by on Aug 8, 2016 | 17 comments

Meditation: A wonderful Way to Enhance Your Brain

Creating a meditation practice is one of the most powerful steps you can take for yourself mentally, physically, and spiritually. http://media.blubrry.com/millennials_money_cafe/p/www.marilynomalley.com/wp-content/uploads/2012/05/Brain-Enhancement-Meditation-3.mp3 I’m so excited to share this brain enhancement meditation with you. I wanted to make it as easy as possible for you to practice it daily. Therefore I created an audio for you to follow and the written instructions below. As many of you know, I am fascinated with the physiology, neurology and psychology of the conscious and...

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Top 10 Meditation Resources to Stay Focused on your Goals

Posted by on May 24, 2016 | Comments Off on Top 10 Meditation Resources to Stay Focused on your Goals

Top 10 Meditation Resources to Stay Focused on your Goals

Staying focused on your goals is hard. Especially if they are long-term goals. With so many distractions every day, it’s no wonder we get sidetracked all the time. Many of my clients come to see me because they set goals at one point, but either procrastinate or get started and become unmotivated or discouraged. Achieving your goals is absolutely possible if you can stay focused on them. Guided meditations will help you stay focused, overcome procrastination,get motivated daily, relax or ground you or help you with the initial goal setting. They can make the difference between getting...

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Sound Healing – The future of medicine with Torkom Ji

Posted by on May 16, 2016 | Comments Off on Sound Healing – The future of medicine with Torkom Ji

Sound Healing – The future of medicine with Torkom Ji

Torkom Ji is a master sound healer and sonic architect that helps heal people one experience at a time. Learn about Torkom’s journey to becoming part of  what Edward Cayce called the “the future of medicine.” Torkom pioneered the Quantum Harmonix System which warms the sound and makes it more able to penetrate the body and create the healing effects. His intention-based therapy can remove fatigue, and can help with menstrual cycles, sleep apnea and more. More about Torkom Ji: Torkom Ji is a master sound healer and sonic architect from Los Angeles. He is known in the scene...

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Tapping – How exactly and why does it work?

Posted by on Feb 23, 2016 | Comments Off on Tapping – How exactly and why does it work?

Tapping – How exactly and why does it work?

I talk a lot about tapping and share my Youtube videos with you and today I thought I’d share how tapping works and why it is an amazing tool for you to use the rest of your life to help you break through any blocks you have and heal your past. Tapping stops your body from going into fight/ flight stress mode. It is important for you to not be in stress 24/7. We have an epidemic of stress that is prematurely aging our bodies and brains as well as contributing to a wide variety of diseases. The American Psychological Association states that “reducing your stress levels can not only make you...

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5 New Habits that will keep you Energized and Focused on Succeeding

Posted by on Feb 15, 2016 | 2 comments

5 New Habits that will keep you Energized and Focused on Succeeding

Do you wake up dragging or anxious? Do you feel like you are all over the place emotionally throughout the day? Do you easily get distracted and feel confused and end up not getting much done during the day? Is your day filled with worry and fears? Do you jump from idea to idea without a plan and don’t complete projects? If you said YES to any of these you will want to read further. Highly sensitive and Creative people are easily affected by their environment. Learning to manage your energy (as well as keeping other’s energy out – Learn how HERE) is key to building the successful life and...

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