meditation

20 min. Meditation to Feel Better in Mind, Body & Spirit

Posted by on Nov 8, 2017 | 0 comments

20 min. Meditation to Feel Better in Mind, Body & Spirit

I created this guided meditation to feel better in mind, body, and spirit. With all the chaos and stress in our lives, it can be challenging to feel positive and have elevated energy about our future throughout the day. We are easily influenced by the drama and challenges of the day to not be inspired, grateful, or compassionate. This short but powerful meditation will help you up-level your daily emotions and focus and therefore change your life. In this guided meditation you will change your energy from those emotions that drain or stress you into those that will elevate and inspire you....

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A Self-Care MegaStar-Learn How To Meditate

Posted by on Aug 30, 2017 | Comments Off on A Self-Care MegaStar-Learn How To Meditate

A Self-Care MegaStar-Learn How To Meditate

A client asked me how she could stop her mind activity when she meditated. I remember asking this question myself when I started meditating. After multiple attempts at quieting it, I started thinking I can’t meditate; I’m failing because I can’t get my mind to shut up or be still. My teachers didn’t explain to me how mediation works with the mind. Here is my answer to her: The mind chatter (called “monkey mind” by the Buddhist) is natural. The mind never quiets…its job is to be busy. Your job is not to put your attention on monkey mind/thoughts and find the space in between...

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Intuition, one of our greatest gifts, Are you losing it?

Posted by on Mar 6, 2017 | Comments Off on Intuition, one of our greatest gifts, Are you losing it?

Intuition, one of our greatest gifts, Are you losing it?

I never made one of my discoveries through the process of rational thinking. ~ Albert Einstein Intuition is the language of the soul. It is an inner knowing. It is one of the greatest gifts we possess, which keeps us connected to our higher selves, Source/God… and the universe. We are all intuitive,  yet we may have stopped using it. I am so grateful for my intuition. It has helped me in every aspect of my life. Whether it guided me to not go into dangerous situations, how to get out of dangerous situations, what events to go to to meet the important people in my life, to finding my...

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New Love, Health & Meditation Resources

Posted by on Feb 25, 2017 | Comments Off on New Love, Health & Meditation Resources

New Love, Health & Meditation Resources

    Hi, This week I thought I share with you 3 things I believe will help you live a better life; find more peace and connection, more love and become healthier.   1.App: app.amplifield.com   a continuous stream of guided meditations, group prayers, music, and wisdom teaching in a sacred space. 2. Book: Attached, The new Science of Adult attachment and how it can help you find? and keep? love by Amir Levine M.D. and Rachel Heller 3.Health Product: Keto OS learn more here KetoMagic.net for Better energy, focus, fat loss, mood, sleep and strength….more I’d love...

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Healing & Stress Reduction Meditation

Posted by on Feb 8, 2017 | Comments Off on Healing & Stress Reduction Meditation

Healing & Stress Reduction Meditation

The podcast is at the bottom of this page. This podcast is a Healing and Stress Reduction Meditation that clears your energetic field, clears the chakras, and grounds you to help you find more love, peace of mind and calm your stress.  Sensitives don’t usually have healthy boundaries and this meditation is very helpful for healers, body-workers, healthcare workers, health professionals, public workers, around toxic people, dramatic people, traveling in airports, during after workshops/trainings, office setting with lots of electronics,… etc Make sure you are in a quiet...

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Are you too Humble About your Desire?

Posted by on Sep 12, 2016 | 5 comments

Are you too Humble About your Desire?

Don’t play Small when it Comes to Your Deepest Aspirations!  I’ve been thinking a lot about deep desires and why people ignore them. Living unconsciously and ignorant to what it is we truly desire is part of the reason we don’t  step into our unique, brilliant and Divine Self. I believe that we are all here on earth to share our brilliance. We are all so unique and have something different to add as the ingredients that make up this beautiful world and just as in a recipe, the dish is only as good as the ingredients. If one is missing, it just doesn’t taste as perfectly as it could....

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