Life Energy Coaching

Healthy Boundaries for Highly Sensitives & Empaths

Posted by on Feb 8, 2018 | 2 comments

Healthy Boundaries for Highly Sensitives & Empaths

If you’ve been stuffing your feelings and needs sense childhood, you have a fear of being left and alone since childhood, you’re the emotional support of your family, you feel responsible for everything and everyone around, you’re in a codependent relationship, you attract narcissistic partners or had them as parents, you were expected to parent your parent or siblings as a child…this video + blog is for you. The purpose of this blog is to shine the light on an area of your life that may be operating unconsciously through a habit of taking care of others before...

Read More

How Empaths Find Balance in Chaos

Posted by on Jan 24, 2018 | 0 comments

How Empaths Find Balance in Chaos

Empaths Find Balance in Chaos when they learn to set healthy boundaries and practice vigilant self-care. It’s not easy for them to do this when they have been trained to put others before themselves, stuff their feelings, and they don’t know what it means to have healthy boundaries when they experience so much pain and disruption around them. In this vlog below you’ll learn how you can be grounded, centered, loving, serving and still maintain your balance in the chaos of a natural disaster.     Am I Highly Sensitive? <— click on the link and find out....

Read More

The Secret for Creating Powerful Intentions

Posted by on Jan 2, 2018 | Comments Off on The Secret for Creating Powerful Intentions

The Secret for Creating Powerful Intentions

Happy New Year! It’s that time of year again when you feel like you’ve got a clean slate to start over and make this year different than the last. So, what do you want to create for yourself this year? What are your desires and what do you want to heal? These are important things to contemplate and discover what’s important to you at this time in your life.     Your life needs direction, rather than random reactions to everything around you. If your life were a movie, you would play all the parts of creating that movie, producer, director, star, scriptwriter,...

Read More

3 Agreements to Produce Empowered Women Leaders

Posted by on Dec 20, 2017 | Comments Off on 3 Agreements to Produce Empowered Women Leaders

3 Agreements to Produce Empowered Women Leaders

Learn how women can empower each other and be great role models for the next generations to come, establishing more leadership and equality. I wrote this blog 2 years ago and I wanted to repost because it is still relevant today. I believe it is a very powerful time for women in the world and I would like all women to become more conscious about how they treat themselves and each other. Our feelings, thoughts, beliefs and actions about being a women today influences the young people around us.  If we want a different world where there is more equality and opportunities for women to lead and...

Read More

Highly Sensitive Guide to Travel

Posted by on Nov 28, 2017 | Comments Off on Highly Sensitive Guide to Travel

Highly Sensitive Guide to Travel

Traveling is exciting, fun, inspiring and sometimes challenging, especially around the holidays. Figuring out all the logistics, dealing with the unknowns and remembering past travel missories can crush our enthusiasm to do more. I’m sharing my highly sensitive guide to travel with you so you can transform you struggles with travel into unlimited potential to be positively surprised. As a young child and young adult, I loved adventure and going to new places, but hated the stress of the unknowns, challenges, the stress of others around me and deadlines of getting there. I didn’t...

Read More

5 Powerful Steps to Kick Holiday Stress, Highly Sensitives

Posted by on Nov 20, 2017 | Comments Off on 5 Powerful Steps to Kick Holiday Stress, Highly Sensitives

5 Powerful Steps to Kick Holiday Stress, Highly Sensitives

It’s that time of the year again when life can be overwhelming with too much for us HSPs. Unless we take good care of ourselves with strategic planning and conscious monitoring of our energy and emotions we will stress ourselves out and replay our past history with the holidays. Below I’m going to share¬†5 Powerful Steps for Highly Sensitives to Kick Holiday Stress and share tools to help you. Here is what is causes highly sensitives holiday stress: there is too much to do and too many places to be not enough alone chill time empathy: you’re feeling other people’s...

Read More

Pin It on Pinterest