People are starving for Happiness!
Ask anyone what they desire and it is usually to be happy or the thing they think that if they acquire it will make them happy.
- no one can make you happy it is an inside out job
- happiness is a choice
- happiness spreads
- happiness is an advantage, it makes you more successful
- you can raise your happiness levels and have more of it in your life
- 10% of happiness is determined by genetics
- 90% how your brain processes your experiences
- happiness increases with gratitude and positive habits
- happiness comes with challenges that show you where your #7. perception is off keeping you challenged instead of happy
- happiness happens in the present moment only, THE NOW
- perfectionism, worry, resistance and judging shuts down happiness
- Smile and say hello whenever you can
- When you wake up say 3 things you are grateful for. Something new all the time.
- Think of one meaningful thing that happened and journal about it for 2 minutes or more.
- Compliment someone in person, via email, FB, phone….
- Meditate: watch a candle flame or your breathe and when your attention drifts just bring it back to flame with no judgments, just noticing.
- 15 minutes of fun aerobic exercise