Happiness

6 Steps to Become Authentically You

Posted by on Oct 24, 2017 | Comments Off on 6 Steps to Become Authentically You

6 Steps to Become Authentically You

As sensitives, empaths and nurtures, we can lose track of who we are and what we want because we have spent most of our time helping others get what they want. Today I want to help you take steps to focus on yourself in order to become authentically you. “I’ve lost my way, I don’t know how I got here.” “I don’t know what I want, I don’t have time for me.” “I feel stuck and don’t know what to do.” “I don’t feel happy, inspired, excited or fulfilled in my life, I feel drained.”   One of the most popular...

Read More

Who is Running Your Life? Technology Addiction or YOU

Posted by on Sep 19, 2017 | Comments Off on Who is Running Your Life? Technology Addiction or YOU

Who is Running Your Life? Technology Addiction or YOU

Answer these questions? Can I stay focused on my work or am I easily distracted by my phone and/or social media? Am I accomplishing what I want to do or be? Can I be without my phone and social media for 5 minutes, 1 hour, 3 hours…? Do I have a life beyond my phone and social media? Do I feel comfortable having deep and meaningful conversations with friends and family in person or are we on our phones?     Phone and social media addiction (addiction=something that controls you and you can’t-do without) is one of the most common blocks to millennial personal and professional...

Read More

New Tool to Quickly Conquer Your Anxiety

Posted by on Sep 12, 2017 | Comments Off on New Tool to Quickly Conquer Your Anxiety

New Tool to Quickly Conquer Your Anxiety

I’m going to share a new tool that will help you conquer your anxiety. Anxiety seems to be running rampant right now and I want to help stop it from ruining your life or friends and family members. I keep hearing that a lot of children are becoming anxious out of the blue. But it isn’t out of the blue. They are sensitives picking it up from all around them and they don’t know what to do.   Rule your mind, or it will rule you  ~Horace   I read Mel Robbins book, 5 Second Rule, this week and I got to use tool last night. I woke up in the middle of the night with an...

Read More

A Self-Care MegaStar-Learn How To Meditate

Posted by on Aug 30, 2017 | Comments Off on A Self-Care MegaStar-Learn How To Meditate

A Self-Care MegaStar-Learn How To Meditate

A client asked me how she could stop her mind activity when she meditated. I remember asking this question myself when I started meditating. After multiple attempts at quieting it, I started thinking I can’t meditate; I’m failing because I can’t get my mind to shut up or be still. My teachers didn’t explain to me how mediation works with the mind. Here is my answer to her: The mind chatter (called “monkey mind” by the Buddhist) is natural. The mind never quiets…its job is to be busy. Your job is not to put your attention on monkey mind/thoughts and find the space in between...

Read More

30 Ingredients for a Healthy Relationship

Posted by on May 24, 2017 | Comments Off on 30 Ingredients for a Healthy Relationship

30 Ingredients for a Healthy Relationship

Whether you’re single or married, knowing what a healthy relationship looks like is very useful in finding the right partner for you or spicing up your marriage. I recently gave a relationship workshop and handed out a list of what a healthy relationship could look like. I’ve found most of us want a great relationship, but we really don’t have any idea of what that looks like, other than a romantic Hollywood versions that is unattainable.  When you start to have a clearer picture of what it truly takes to have a healthy and loving relationship, you now know where you need...

Read More

How “Good” Will You Allow Your Life To BE?

Posted by on Jan 31, 2017 | Comments Off on How “Good” Will You Allow Your Life To BE?

How “Good” Will You Allow Your Life To BE?

I’m not the same person I was 15 years ago, because I’ve allowed myself to have a good life. What about you, do you want a really good life? In order to create my good life, I had to change. When I decided to create a really good life, I was living a fear driven life.  I didn’t feel supported, good enough, or perfect enough to matter even though I had family and friends who loved me. I buried my feminine (except in the bedroom) because the masculine felt more empowering. My sensitivity made me feel weak. These are just some of the feelings, beliefs and thoughts I had to...

Read More

Pin It on Pinterest