Grounding

Highly Sensitive Grounding Tools To Stop Your Anxiety and Fear

Posted by on Aug 1, 2017 | Comments Off on Highly Sensitive Grounding Tools To Stop Your Anxiety and Fear

Highly Sensitive Grounding Tools To Stop Your Anxiety and Fear

Today I’m sharing highly sensitive grounding tools to stop anxiety and fear you may be experiencing with all the wild things happening in the world and Universe right now. Grounding is an essential and profound tool to help you cope and manage your life as a highly sensitive person. This practice will calm your stressed brain and body, leaving you feeling centered, connected and peaceful.   Growing up sensitive can make it uncomfortable to feel everything around us, so we learn at a young age to go up in our heads and out of our bodies to not feel so much. Although it feels more...

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How to Manage Your Anxiety

Posted by on Jul 12, 2017 | Comments Off on How to Manage Your Anxiety

How to Manage Your Anxiety

  Anxiety seems to be rising with all the crazy events around the world.  Every young adult I talk to tells me they are anxious about their future, terrorism, job, money, relationships, friendships, Trump, and war… They don’t feel safe! As highly sensitives we can feel the anxiety of others and this can trigger our fears to pop up and try to control us. Learning how to manage your anxiety is key to keeping yourself empowered and calm, rather than being swept away by the collective angst.    Below are 3 videos that will give you tools to shut down and/or manage your...

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How to Stop Overwhelm & Anxiety in the Workplace

Posted by on May 3, 2017 | Comments Off on How to Stop Overwhelm & Anxiety in the Workplace

How to Stop Overwhelm & Anxiety in the Workplace

                  Are you feeling overwhelmed and/or anxious at work? Do you take on everyone’s energy in the office? Do you feel frazzled because there is too much going on? Do you get stressed when you have a lot to do in a short amount of time? Do you have a rich complex inner world? Are you aware of all the subtleties in your workplace? If you answered yes you will want to listen to the short video I made for you below and learn how you can stop your overwhelm and anxiety.   Daily Practice: ground yourself feng shui your mobile home...

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Healing & Stress Reduction Meditation

Posted by on Feb 8, 2017 | Comments Off on Healing & Stress Reduction Meditation

Healing & Stress Reduction Meditation

The podcast is at the bottom of this page. This podcast is a Healing and Stress Reduction Meditation that clears your energetic field, clears the chakras, and grounds you to help you find more love, peace of mind and calm your stress.  Sensitives don’t usually have healthy boundaries and this meditation is very helpful for healers, body-workers, healthcare workers, health professionals, public workers, around toxic people, dramatic people, traveling in airports, during after workshops/trainings, office setting with lots of electronics,… etc Make sure you are in a quiet...

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How To Easily Connect to Source and Create More Opportunities

Posted by on Nov 9, 2016 | Comments Off on How To Easily Connect to Source and Create More Opportunities

How To Easily Connect to Source and Create More Opportunities

The world can feel like a crazy place right now and you can do things to manage your life to feel more grounded, connected and creative. Todays challenges are nudges from the Universe to wake up and be your brilliant self and get back on your path.  When we are faced with business problems, health issues, or relationship blowups, we tend to become more micro focused what is not working and feeling bad about yourself rather than creating solutions and creating something new. When you KNOW you are connected to a support system bigger than you ( Source/God/Quantum Field) and that you are always...

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How to Ground Yourself and Why

Posted by on May 30, 2016 | Comments Off on How to Ground Yourself and Why

How to Ground Yourself and Why

  I talk about grounding and clearing your energy field often in my blogs, videos and podcast episodes. Learning to ground myself has been a tremendous help for my clients and myself. Without grounding I would not be able to hold a safe and neutral space for my clients and for humanity as a light worker. Grounding is part of my daily practice leading to clearing and setting healthy boundaries.  I often get asked why I do this routine every day and what it actually does. I believe this is an essential tool and skill for sensitives and wounded souls like myself and my clients. Here are...

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