energy tools

20 min. Meditation to Feel Better in Mind, Body & Spirit

Posted by on Nov 8, 2017 | 0 comments

20 min. Meditation to Feel Better in Mind, Body & Spirit

I created this guided meditation to feel better in mind, body, and spirit. With all the chaos and stress in our lives, it can be challenging to feel positive and have elevated energy about our future throughout the day. We are easily influenced by the drama and challenges of the day to not be inspired, grateful, or compassionate. This short but powerful meditation will help you up-level your daily emotions and focus and therefore change your life. In this guided meditation you will change your energy from those emotions that drain or stress you into those that will elevate and inspire you....

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Find Steady Ground and Your Center in this Shaky World

Posted by on Sep 27, 2017 | Comments Off on Find Steady Ground and Your Center in this Shaky World

Find Steady Ground and Your Center in this Shaky World

As a Highly Sensitive and empath, it is important for you to find STEADY GROUND and YOUR CENTER as much as you can during these intense and transformative times. Taking on or feeling other people’s fears and anxiety will only drain you and distract you from managing your life and business. Finding your own ground and center will help others find theirs. As you ground and center yourself regularly, you will start to experience its benefits of calm, balance and flow in the mists of chaos. From this centered and grounded personality change becomes a gift rather than a challenge to suffer...

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New Tool to Quickly Conquer Your Anxiety

Posted by on Sep 12, 2017 | Comments Off on New Tool to Quickly Conquer Your Anxiety

New Tool to Quickly Conquer Your Anxiety

I’m going to share a new tool that will help you conquer your anxiety. Anxiety seems to be running rampant right now and I want to help stop it from ruining your life or friends and family members. I keep hearing that a lot of children are becoming anxious out of the blue. But it isn’t out of the blue. They are sensitives picking it up from all around them and they don’t know what to do.   Rule your mind, or it will rule you  ~Horace   I read Mel Robbins book, 5 Second Rule, this week and I got to use tool last night. I woke up in the middle of the night with an...

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Learn to Communicate with Your Body Through Muscle Testing

Posted by on Aug 21, 2017 | Comments Off on Learn to Communicate with Your Body Through Muscle Testing

Learn to Communicate with Your Body Through Muscle Testing

When I first was introduced to muscle testing a long time ago, I didn’t really get it. I think because no one ever explained it to me, so I could understand the significance of it. But, since that time I have discovered how important it is to be able to have a conversation with your body for your well being and in making important decisions. Today I use it everyday in some area of my life where I need a yes or no answer and I want to bypass my thinking and limited conscious mind. Below I will share what muscle testing is with a video on how to muscle test three different ways. What is...

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The theme for August 2017 is RE-EVALUATION / RESET by Lena Stevens

Posted by on Aug 9, 2017 | Comments Off on The theme for August 2017 is RE-EVALUATION / RESET by Lena Stevens

The theme for August 2017 is RE-EVALUATION / RESET by Lena Stevens

I find what is happening in the world right now fascinating and I am not the expert to explain this auspicious time in our history, so I am sharing guidance that I find helpful. Here is Lena Stevens from The Power Path.com with her channelled guidance and energetic theme for August 2017: “This is a month providing a huge opportunity for re-evaluating what you are doing in your life, clearing out what doesn’t work, and going for massive change.” “It is an intense month of emotional ups and downs, confusion about what is right and dealing with hard truths.” “It is also a month...

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How to Manage Your Anxiety

Posted by on Jul 12, 2017 | Comments Off on How to Manage Your Anxiety

How to Manage Your Anxiety

  Anxiety seems to be rising with all the crazy events around the world.  Every young adult I talk to tells me they are anxious about their future, terrorism, job, money, relationships, friendships, Trump, and war… They don’t feel safe! As highly sensitives we can feel the anxiety of others and this can trigger our fears to pop up and try to control us. Learning how to manage your anxiety is key to keeping yourself empowered and calm, rather than being swept away by the collective angst.    Below are 3 videos that will give you tools to shut down and/or manage your...

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