Body image

You Are Taking Up Valuable Heart Real Estate With Negative Thoughts and You Don’t Need To

Posted by on Nov 1, 2016 | Comments Off on You Are Taking Up Valuable Heart Real Estate With Negative Thoughts and You Don’t Need To

You Are Taking Up Valuable Heart Real Estate With Negative Thoughts and You Don’t Need To

You want to feel significant and loved and in our conversation you will discover how to feel those on your own. Stop the spiral of taking yourself down and learn how to lift yourself up! Learn empowering thoughts and tools to get you positively back to your true self and change your life. Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. She is a self-made millionaire, successful entrepreneur, network marketing professional, author, cover model, and three-time fitness world champion. Lori offers a carefully curated set of practical...

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How Valuing Yourself is Magnetizing

Posted by on May 9, 2016 | 1 comment

How Valuing Yourself is Magnetizing

Valuing your well-being and your desires is a key component to how others will perceive you. When you don’t take care of yourself mentally, physically, and spiritually others can feel it. When you are depleted, tired, burned out, hungry, overwhelmed, depressed, angry etc. others can feel it. And you wear it even though you try to hide it with fake smiles, fancy clothes, and lies. If others feel that you don’t care for yourself they can’t trust you will care for them.   They feel repelled by your lack of self-awareness even though they don’t know why. They just feel something isn’t right...

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Commit to Happiness with Nitika Chopra

Posted by on May 2, 2016 | Comments Off on Commit to Happiness with Nitika Chopra

Commit to Happiness with Nitika Chopra

  This weeks episode is important. My guest Nitika Chopra is a true testament of fighting for happiness. Struggling with Psoriasis most of her life, Nitika struggled with self image, self hatred and insecurity. Years later she says that her body was her biggest teacher in learning her inner and outer beauty. (Tip: Listening to a podcast in the morning is one of the many ways that can lead you to happiness!) Nitika shares how perseverance has lead her to love herself, show compassion to herself and others and  3 tangible ways to start loving yourself. Learn how Ellen DeGeneres...

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#1 Skill to Change Your Life

Posted by on Apr 12, 2016 | Comments Off on #1 Skill to Change Your Life

#1 Skill to Change Your Life

As I was hiking in the back-country of Santa Barbara among the beautiful wild flowers and majestic mountains, my heart became so full of gratitude that it brought me to tears. This feeling of fulfillment and connection to all lead me to wonder what I could offer in my blog that would be the biggest benefit to you. I asked myself, “What is one skill that made the most difference in creating my life?” The #1 skill that changed my life is learning to manage and master my thoughts and feelings. If you don’t master managing your thoughts and feelings you won’t change anything permanently. It...

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Do You Know Your Saboteur?

Posted by on Mar 31, 2015 | Comments Off on Do You Know Your Saboteur?

Do You Know Your Saboteur?

Everything was comfortable in my world and then I decide to step up my visibility to grow my business.  I hired an assistant and PR person to work with me and don’t you know my saboteur came out swinging big time on me. It started with doubting my abilities to be successful and when that didn’t work she got even more personal it brought up my insecurities about my aging body. I started comparing my cellulite body to younger women’s bodies, making me feel frustrated, not good enough (or I’d fixed it) and sad. I was jealous; I want my younger and cellulite free body back.   Now,...

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Learn How To Empower Your Body Image

Posted by on Jul 29, 2014 | Comments Off on Learn How To Empower Your Body Image

Learn How To Empower Your Body Image

Ted talk: We are influenced by our nonverbal expressions. Check it out, great Ted Talk! We all have experienced stressful situations, and each one of us handles them differently. We communicate how we feel through our nonverbal actions not only to others, but also to ourselves. In other words, if you are sitting down hunched over and closed, you are communicating that you feel upset or powerless. However, if you stand up with arms stretched out with your body open, you are communicating power, confidence and dominance. Amy Cuddy explains this so well and provides evidence to go along with...

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