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30 Ingredients for a Healthy Relationship

Posted by on May 24, 2017 in Featured, Happiness, health, Personal Development, Relationship Building, relationships | 0 comments

30 Ingredients for a Healthy Relationship

Whether you’re single or married, knowing what a healthy relationship looks like is very useful in finding the right partner for you or spicing up your marriage. I recently gave a relationship workshop and handed out a list of what a healthy relationship could look like. I’ve found most of us want a great relationship, but we really don’t have any idea of what that looks like, other than a romantic Hollywood versions that is unattainable.  When you start to have a clearer picture of what it truly takes to have a healthy and...

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Secrets For Sensitive People To Find Relationships That Work

Posted by on May 16, 2017 in Anxiety, Boundaries, energy tools, Featured, Guest Blog, Healing, Highly Sensitive People, Highly Sensitive Self Care, Life Energy Coaching, Love, managing energy, managing stress, Personal Development, Personal Power, Relationship Building, relationships, Self-Care, Stress | 0 comments

Secrets For Sensitive People To Find Relationships That Work

Secrets For Sensitive People To Find Relationships That Work: Why Emotional Empaths May Stay Lonely Or Alone Adapted from Dr. Judith Orloff’s New York Times Bestseller “Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life” (Three Rivers Press, 2011)   Loneliness gets to some more than others. But why it hangs on isn’t always apparent when read by traditional medical eyes. In my practice and workshops I’ve been struck by how many sensitive, empathic people who I call “emotional empaths” come to me, lonely,...

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Intuition, Your Internal Guidance System

Posted by on May 9, 2017 in Energy, energy tools, Featured, Highly Sensitive People, Intuition, Millennials, Personal Development, Personal Power | 0 comments

Intuition, Your Internal Guidance System

  As a highly sensitive,  one of your superpowers is your greater awareness of subtleties in the environment and this tends to make you more intuitive. Being intuitive means you pick up and work through information in a semiconscious or unconscious way. Intuition feels like a “KNOWING ” without knowing how you know. It’s in your sensitive nature to deeply process information which leads you to look into the past and future to see why things are the way they are or what needs to change to work out in the future.  ...

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How to Stop Overwhelm & Anxiety in the Workplace

Posted by on May 3, 2017 in Anxiety, Energy, energy tools, Featured, Grounding, managing energy, managing stress, managing the mind, Personal Development, Personal Power, Self-Care, Stress | 0 comments

How to Stop Overwhelm & Anxiety in the Workplace

                  Are you feeling overwhelmed and/or anxious at work? Do you take on everyone’s energy in the office? Do you feel frazzled because there is too much going on? Do you get stressed when you have a lot to do in a short amount of time? Do you have a rich complex inner world? Are you aware of all the subtleties in your workplace? If you answered yes you will want to listen to the short video I made for you below and learn how you can stop your overwhelm and anxiety.   Daily...

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Do You Know You Have These Blocks to LOVE?

Posted by on Apr 28, 2017 in Everything is Energy, Fears, mindset, Personal Development, Relationship Building, relationships, Self Love, Workshop/class/training | Comments Off on Do You Know You Have These Blocks to LOVE?

Do You Know You Have These Blocks to LOVE?

Do you view yourself negatively? Do you put everyone before yourself? Do you view yourself negatively? Do you put everyone before yourself? Do you view men negatively? Do you judge yourself and others and compare yourself to others? Do you think women are weak, stuck, or powerless?   Believe it or not all these beliefs are your blocks to finding and keeping love Everything in your life revolves around relationships; your relationship with yourself, others, Source/God… and the world. How you choose to see your relationships...

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Are Narcissists Highly Sensitives Gone Bad?

Posted by on Apr 18, 2017 in Guest Blog, Healing, Highly Sensitive People, Highly Sensitive Self Care, Narcissist, Personal Development, relationships | Comments Off on Are Narcissists Highly Sensitives Gone Bad?

Are Narcissists Highly Sensitives Gone Bad?

Malignant narcissists: HSPs gone bad? Posted on June 12, 2015 by luckyotter The concept of malignant narcissism and HSP traits coexisting in the same person is a matter that has very little research behind it (I could find nothing at all on Google), so this article is based on my own opinions, gleaned through a combination of my readings and personal observations of the narcissists I have known. My opinion may come as a surprise. In my article A Match Made in Hell: Narcissists and HSPs, I wrote about the tendency for narcissists and HSPs to...

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Empathy, A SuperPower Trait of Highly Sensitives

Posted by on Apr 12, 2017 in Boundaries, Energy, Everything is Energy, Featured, Feeling your feelings, feminine power, Highly Sensitive People, Highly Sensitive Self Care, Life Energy Coaching, Love, mindset, Personal Development, Personal Power, relationships, Self Love, Self-Care, Soul work, spirituality | Comments Off on Empathy, A SuperPower Trait of Highly Sensitives

Empathy, A SuperPower Trait of Highly Sensitives

Let’s change the old impression we formed about being a sensitive person as high maintenance, shy, and overly emotional person. I’d love for you to help me by beginning to reframe your beliefs about your own sensitivities into strengths and gifts which I call your SuperPowers. Your sensitives are not meant to blend in, but to stand out and reveal what you feel, see, sense, and know that the other 80% of the population aren’t experiencing. You have the SuperPowers of a SuperHero. One of your SuperPowers is Empathy, the...

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Self-Care for Highly Sensitive People to Thrive

Posted by on Apr 5, 2017 in Boundaries, chakras, Energy, Featured, Feeling your feelings, Healing, health, Highly Sensitive People, Highly Sensitive Self Care, Intuition, Life Energy Coaching, managing energy, managing the mind, Personal Development, Self-Care, Tapping | Comments Off on Self-Care for Highly Sensitive People to Thrive

Self-Care for Highly Sensitive People to Thrive

Self-Care for highly sensitive people is critical for them to thrive. HSPs must learn to manage their minds and energy to diminish the negative kryptonite factors in order to have a nourishing, balanced and empowered life. Being labeled as a highly sensitive can leave us feeling weak, shy, and disempowered when we don’t know how to manage our SuperPowers and the truths of our gifts. We are different for a reason. Learn how to take care of yourself and you will thrive owning your SuperPowers instead of survive being too sensitive. Most...

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Are You Arrogant to Want Everyone to Like and Love You?

Posted by on Mar 27, 2017 in Beliefs, Boundaries, childhood programming, energy tools, Featured, Feeling your feelings, Healing, Highly Sensitive People, Highly Sensitive Self Care, Life Energy Coaching, Millennials, Personal Development, Personal Power, Relationship Building, relationships, Self Love, Soul work, Tapping | Comments Off on Are You Arrogant to Want Everyone to Like and Love You?

Are You Arrogant to Want Everyone to Like and Love You?

Do you believe every person you date should like and love you, otherwise you think something is wrong with you?   Do you go out of your way to make people think good things about you? You don’t rock the boat or speak your opinions to keep the “peace and love”…   Are you disappointed when someone doesn’t like and love you, even if you don’t like them?   Are You Arrogant to want everyone to like and love you? Are you laughing or in shock? I was amazed when I found out I was unconsciously believing...

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The SuperPowers of Highly Sensitive People

Posted by on Mar 22, 2017 in childhood programming, energy tools, Featured, Healing, Highly Sensitive People, Highly Sensitive Self Care, Intuition, Leadership, Life Energy Coaching, Personal Development, Personal Power, Self Love, Self-Care | Comments Off on The SuperPowers of Highly Sensitive People

The SuperPowers of Highly Sensitive People

I’ve been interviewing women from all over the world who are 25-45 years old. I ask them how they feel about being a highly sensitive person and they are hesitant to answer. In particular, the women who see themselves as up and coming leaders hesitate to proclaim their sensitivity, because of the weak connotations it has represented in the past. But, once I share with them the characteristics as superpowers, they shift their negative perspective and share how their sensitivity has lead them lead today. Strong women leaders, who are...

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