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Who is Running Your Life? Technology Addiction or YOU

Posted by on Sep 19, 2017 in Featured, Happiness, Life Energy Coaching, Life Purpose, managing energy, managing the mind, Millennials, mindset, Personal Development, Personal Power, Purpose, Relationship Building, relationships, Self-Care, Stress, Success | 0 comments

Who is Running Your Life? Technology Addiction or YOU

Answer these questions? Can I stay focused on my work or am I easily distracted by my phone and/or social media? Am I accomplishing what I want to do or be? Can I be without my phone and social media for 5 minutes, 1 hour, 3 hours…? Do I have a life beyond my phone and social media? Do I feel comfortable having deep and meaningful conversations with friends and family in person or are we on our phones?     Phone and social media addiction (addiction=something that controls you and you can’t-do without) is one of the most...

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New Tool to Quickly Conquer Your Anxiety

Posted by on Sep 12, 2017 in Anxiety, Beliefs, Business/Entrepreneur, energy tools, Fears, Featured, Happiness, health, managing energy, managing stress, managing the mind, mindset, Personal Development, Personal Power, Self-Care, Stress, Transformation | 0 comments

New Tool to Quickly Conquer Your Anxiety

I’m going to share a new tool that will help you conquer your anxiety. Anxiety seems to be running rampant right now and I want to help stop it from ruining your life or friends and family members. I keep hearing that a lot of children are becoming anxious out of the blue. But it isn’t out of the blue. They are sensitives picking it up from all around them and they don’t know what to do.   Rule your mind, or it will rule you  ~Horace   I read Mel Robbins book, 5 Second Rule, this week and I got to use tool last...

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A Scary Sexual Dream Healed A Childhood Trauma

Posted by on Sep 5, 2017 in Abuse, Beliefs, childhood programming, dreams, Healing, Personal Development, Personal Power, Transformation | 0 comments

I partially woke up from a terrifying sexual dream with my heart beating fast and fear pulsing through me. When I had the inspiration to go back into the dream and replay it from an empowered and supported perspective. Watch the video below to hear the whole story and what happened. I share this video with you to encourage you to act empowered in your dreams or in your waking life to transform any of your limiting beliefs and traumas. Healings can happen in a variety ways and when you least expect it. Follow your...

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A Self-Care MegaStar-Learn How To Meditate

Posted by on Aug 30, 2017 in Happiness, Healing, health, meditation, Personal Development, Self-Care, Stress | 0 comments

A Self-Care MegaStar-Learn How To Meditate

A client asked me how she could stop her mind activity when she meditated. I remember asking this question myself when I started meditating. After multiple attempts at quieting it, I started thinking I can’t meditate; I’m failing because I can’t get my mind to shut up or be still. My teachers didn’t explain to me how mediation works with the mind. Here is my answer to her: The mind chatter (called “monkey mind” by the Buddhist) is natural. The mind never quiets…its job is to be busy. Your job is not to put your attention on...

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Learn to Communicate with Your Body Through Muscle Testing

Posted by on Aug 21, 2017 in Energy, energy tools, Everything is Energy, Featured, Healing, health, managing energy, managing stress, Personal Power, Self-Care, subconscious, Workshop/class/training | Comments Off on Learn to Communicate with Your Body Through Muscle Testing

Learn to Communicate with Your Body Through Muscle Testing

When I first was introduced to muscle testing a long time ago, I didn’t really get it. I think because no one ever explained it to me, so I could understand the significance of it. But, since that time I have discovered how important it is to be able to have a conversation with your body for your well being and in making important decisions. Today I use it everyday in some area of my life where I need a yes or no answer and I want to bypass my thinking and limited conscious mind. Below I will share what muscle testing is with a video on...

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The theme for August 2017 is RE-EVALUATION / RESET by Lena Stevens

Posted by on Aug 9, 2017 in astrology, change, energy tools, Featured, Guest Blog, Healing, Life Purpose, managing energy, Personal Development, relationships, Self-Care, spirituality | Comments Off on The theme for August 2017 is RE-EVALUATION / RESET by Lena Stevens

The theme for August 2017 is RE-EVALUATION / RESET by Lena Stevens

I find what is happening in the world right now fascinating and I am not the expert to explain this auspicious time in our history, so I am sharing guidance that I find helpful. Here is Lena Stevens from The Power Path.com with her channelled guidance and energetic theme for August 2017: “This is a month providing a huge opportunity for re-evaluating what you are doing in your life, clearing out what doesn’t work, and going for massive change.” “It is an intense month of emotional ups and downs, confusion about what is right and dealing...

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Highly Sensitive Grounding Tools To Stop Your Anxiety and Fear

Posted by on Aug 1, 2017 in Energy, Featured, Feeling your feelings, Grounding, health, Highly Sensitive People, Highly Sensitive Self Care, Life Energy Coaching, managing energy, managing stress, Personal Power, Self-Care, Stress, Tapping | Comments Off on Highly Sensitive Grounding Tools To Stop Your Anxiety and Fear

Highly Sensitive Grounding Tools To Stop Your Anxiety and Fear

Today I’m sharing highly sensitive grounding tools to stop anxiety and fear you may be experiencing with all the wild things happening in the world and Universe right now. Grounding is an essential and profound tool to help you cope and manage your life as a highly sensitive person. This practice will calm your stressed brain and body, leaving you feeling centered, connected and peaceful.   Growing up sensitive can make it uncomfortable to feel everything around us, so we learn at a young age to go up in our heads and out of our bodies...

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Travel Tips for Highly Sensitive Millennials

Posted by on Jul 26, 2017 in Featured, Highly Sensitive People, Highly Sensitive Self Care, lifestyle, managing energy, managing stress, managing the mind, Millennials, Personal Development, relationships, Self-Care | Comments Off on Travel Tips for Highly Sensitive Millennials

Travel Tips for Highly Sensitive Millennials

Are you sensitive and want to travel, but are afraid that it will take a lot from you emotionally, mentally and physically? Do you worry about whether you can handle the scents, noise, and energy of new places and people? Do you get anxious being in crowded airports, airplanes, and touristy places?     Venturing out to explore the world is something I suggest to all millennials. It will offer you many opportunities to grow your trust, faith and knowledge in yourself, in humanity and the world. Being highly sensitive shouldn’t...

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How to “Positively” Handle Negative Peer Pressure

Posted by on Jul 18, 2017 in Abuse, Anxiety, Boundaries, childhood programming, Featured, health, Highly Sensitive People, Highly Sensitive Self Care, managing stress, Millennials, peer pressure, Personal Power, Self-Care, Stress | Comments Off on How to “Positively” Handle Negative Peer Pressure

How to “Positively” Handle Negative Peer Pressure

Are you afraid of that if you don’t go along with your friends you will be abandoned or shamed? Do you find yourself not wanting to go to the big party, see the violent movie, or miss sleep when your friends do? Are you stressed with with having to choose between pleasing others and taking care of yourself? If you said YES, to the above questions, you’re not alone. Highly sensitive people are deeply caring and attuned individuals who can feel what others are feeling and want people to love and like them. It’s part of your...

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How to Manage Your Anxiety

Posted by on Jul 12, 2017 in Anxiety, Energy, energy tools, Featured, Grounding, Highly Sensitive People, Highly Sensitive Self Care, managing energy, managing stress, managing the mind, Millennials, Personal Power, Self-Care, Stress | Comments Off on How to Manage Your Anxiety

How to Manage Your Anxiety

  Anxiety seems to be rising with all the crazy events around the world.  Every young adult I talk to tells me they are anxious about their future, terrorism, job, money, relationships, friendships, Trump, and war… They don’t feel safe! As highly sensitives we can feel the anxiety of others and this can trigger our fears to pop up and try to control us. Learning how to manage your anxiety is key to keeping yourself empowered and calm, rather than being swept away by the collective angst.    Below are 3 videos that will...

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