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How to “Positively” Handle Negative Peer Pressure

Posted by on Jul 18, 2017 in Abuse, Anxiety, Boundaries, childhood programming, Featured, health, Highly Sensitive People, Highly Sensitive Self Care, managing stress, Millennials, peer pressure, Personal Power, Self-Care, Stress | 0 comments

How to “Positively” Handle Negative Peer Pressure

Are you afraid of that if you don’t go along with your friends you will be abandoned or shamed? Do you find yourself not wanting to go to the big party, see the violent movie, or miss sleep when your friends do? Are you stressed with with having to choose between pleasing others and taking care of yourself? If you said YES, to the above questions, you’re not alone. Highly sensitive people are deeply caring and attuned individuals who can feel what others are feeling and want people to love and like them. It’s part of your...

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How to Manage Your Anxiety

Posted by on Jul 12, 2017 in Anxiety, Energy, energy tools, Featured, Grounding, Highly Sensitive People, Highly Sensitive Self Care, managing energy, managing stress, managing the mind, Millennials, Personal Power, Self-Care, Stress | 0 comments

How to Manage Your Anxiety

  Anxiety seems to be rising with all the crazy events around the world.  Every young adult I talk to tells me they are anxious about their future, terrorism, job, money, relationships, friendships, Trump, and war… They don’t feel safe! As highly sensitives we can feel the anxiety of others and this can trigger our fears to pop up and try to control us. Learning how to manage your anxiety is key to keeping yourself empowered and calm, rather than being swept away by the collective angst.    Below are 3 videos that will...

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Top Resources for Your Job Search

Posted by on Jun 26, 2017 in Career, Featured, Life & Business coaching, Millennials, money, Personal Development | 0 comments

Top Resources for Your Job Search

  Are you a college graduated looking for a job or maybe you’re already working but ready to find a new job and not sure where to look.   Worry no longer, here are 15+ resources you can use to find your next job:     Glassdoor Start your search here. It had the most new posts a day and it has detailed company profiles so you can see if you’re a fit.   There are new jobs posted every day with an in-depth look at the companies posting them. The multimedia company profiles are balanced with feedback from current...

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What Type of Influencer Are You?

Posted by on Jun 20, 2017 in Beliefs, change, Everything is Energy, Featured, influence/impact, Life Energy Coaching, Manifestation, mindset, Personal Development, Personal Power, Relationship Building, relationships, spirituality | Comments Off on What Type of Influencer Are You?

What Type of Influencer Are You?

  Influence is power. You are an influencer. You are powerful.  You are either influencing positively or negatively. What type of influencer are you? The definition of Influence is the capacity to have an effect on the character, development, or behavior of someone or something, or the effect itself. You are influencing and affecting outcomes all day long.     Why is what type of influencer you are important? Most of you aren’t aware that your attitude and mindset throughout the day are influencing the people around you....

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Discover Your Erotic Intelligence to Attract

Posted by on Jun 14, 2017 in Beliefs, Blocks, Desire and Erotic Intelligence, feminine power, imagination, Life Energy Coaching, Love, managing energy, mindset, Personal Development, Personal Power, receiving, Relationship Building | Comments Off on Discover Your Erotic Intelligence to Attract

Discover Your Erotic Intelligence to Attract

Erotic intelligence is getting in touch with your aliveness, vitality, creativity, freedom and playfulness. Are you bored in your relationship or life? Can you take yourself to places where you are not use to going? Are you blocked against feeling pleasure, freedom, seen, and worthy of receiving?   As a life coach and lover of learning, I feel it is very important for us all to be exposed to a variety of new perspectives that challenges us.  Learning new ways to see or experience ourselves and the world, challenges us to look at our own...

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Powerful Energy Healing

Posted by on Jun 6, 2017 in childhood programming, energy tools, Featured, Healing, Highly Sensitive People, Highly Sensitive Self Care, Millennials, Podcast, relationships, Self Love, Self-Care | Comments Off on Powerful Energy Healing

Powerful Energy Healing

I have created an energy healing for you that is a combination of inner child work and Ho‘oponopono prayer that I have found to be a very powerful healing process. Ho‘oponopono is a Hawaiian practice of reconciliation and forgiveness.  Inner Child work is imaging yourself giving your inner child what s/he didn’t receive as a child. You are to compassionately and lovingly observe your inner child as the adult, creating a SAFE place for them to express themselves, so they don’t have to hide out or feel abandoned any...

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Stop Your Relationship Codependency Dance

Posted by on May 31, 2017 in Boundaries, childhood programming, Featured, Healing, Highly Sensitive Self Care, Narcissist, Personal Development, Relationship Building, relationships, Self Love, Self-Care | Comments Off on Stop Your Relationship Codependency Dance

Stop Your Relationship Codependency Dance

Rachel is questioning whether she can save her marriage. Her husband is never satisfied with how she interacts with him and is always wanting two hour conversations about how she needs to see life his way and how she is hurting him by not always agreeing with him and making him her first concern. No matter what she does it is not enough and she is not good enough! Sarah hasn’t felt safe or valued by others since she was born. She feels she is always being judged and not good enough, because she grew up with two narcissistic parents who...

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30 Ingredients for a Healthy Relationship

Posted by on May 24, 2017 in Featured, Happiness, health, Personal Development, Relationship Building, relationships | Comments Off on 30 Ingredients for a Healthy Relationship

30 Ingredients for a Healthy Relationship

Whether you’re single or married, knowing what a healthy relationship looks like is very useful in finding the right partner for you or spicing up your marriage. I recently gave a relationship workshop and handed out a list of what a healthy relationship could look like. I’ve found most of us want a great relationship, but we really don’t have any idea of what that looks like, other than a romantic Hollywood versions that is unattainable.  When you start to have a clearer picture of what it truly takes to have a healthy and...

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Secrets For Sensitive People To Find Relationships That Work

Posted by on May 16, 2017 in Anxiety, Boundaries, energy tools, Featured, Guest Blog, Healing, Highly Sensitive People, Highly Sensitive Self Care, Life Energy Coaching, Love, managing energy, managing stress, Personal Development, Personal Power, Relationship Building, relationships, Self-Care, Stress | Comments Off on Secrets For Sensitive People To Find Relationships That Work

Secrets For Sensitive People To Find Relationships That Work

Secrets For Sensitive People To Find Relationships That Work: Why Emotional Empaths May Stay Lonely Or Alone Adapted from Dr. Judith Orloff’s New York Times Bestseller “Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life” (Three Rivers Press, 2011)   Loneliness gets to some more than others. But why it hangs on isn’t always apparent when read by traditional medical eyes. In my practice and workshops I’ve been struck by how many sensitive, empathic people who I call “emotional empaths” come to me, lonely,...

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Intuition, Your Internal Guidance System

Posted by on May 9, 2017 in Energy, energy tools, Featured, Highly Sensitive People, Intuition, Millennials, Personal Development, Personal Power | Comments Off on Intuition, Your Internal Guidance System

Intuition, Your Internal Guidance System

  As a highly sensitive,  one of your superpowers is your greater awareness of subtleties in the environment and this tends to make you more intuitive. Being intuitive means you pick up and work through information in a semiconscious or unconscious way. Intuition feels like a “KNOWING ” without knowing how you know. It’s in your sensitive nature to deeply process information which leads you to look into the past and future to see why things are the way they are or what needs to change to work out in the future.  ...

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