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#1 Dating Mistake, Labeling Him the “ONE”

Posted by on Nov 13, 2017 in Boundaries, deepest desires, Featured, Highly Sensitive People, Highly Sensitive Self Care, Love, Narcissist, Personal Development, Personal Power, Relationship Building, relationships, Self Love | 0 comments

#1 Dating Mistake, Labeling Him the “ONE”

The #1 dating mistake for women who want to be in committed long-term loving relationships is assuming that a strong desire for a date means they’re the “ONE”. Without more discernment and giving the relationship more time, many women are left feeling hurt, abandoned and wondering what is wrong with them. Highly sensitive, millennial, and creative women I’ve coached or just talked to about relationships have shared many stories with me about how they were hurt, let down, and disappointed with someone they were dating...

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20 min. Meditation to Feel Better in Mind, Body & Spirit

Posted by on Nov 8, 2017 in Energy, energy tools, Everything is Energy, Featured, Healing, Highly Sensitive People, Highly Sensitive Self Care, managing energy, managing stress, meditation, Millennials, Personal Development, Podcast | 0 comments

20 min. Meditation to Feel Better in Mind, Body & Spirit

I created this guided meditation to feel better in mind, body, and spirit. With all the chaos and stress in our lives, it can be challenging to feel positive and have elevated energy about our future throughout the day. We are easily influenced by the drama and challenges of the day to not be inspired, grateful, or compassionate. This short but powerful meditation will help you up-level your daily emotions and focus and therefore change your life. In this guided meditation you will change your energy from those emotions that drain or stress...

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What are the Gifts of Highly Sensitive People?

Posted by on Oct 31, 2017 in Featured, Highly Sensitive People, Highly Sensitive Self Care, Life Energy Coaching, Personal Development, Personal Power, Self Love, Self-Care | 0 comments

What are the Gifts of Highly Sensitive People?

    As a Highly Sensitive you have at least 6 superpower gifts to share with the world in the area of your purpose. Your abilities as an HSP serves humanity and the planet to heal at this challenging time in our lives. In this video, you’ll learn what gifts you have that are your SuperPowers and how they work. You’ll also learn what is kryptonite to your SuperPowers so you can avoid them.     Your highly sensitive SuperPowers are: 1. You have acute awareness of your environment 2. You deeply process information...

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6 Steps to Become Authentically You

Posted by on Oct 24, 2017 in change, Consciousness Vibration, Creatives, deepest desires, empathy, Featured, Fulfillment, Happiness, Highly Sensitive People, Life Energy Coaching, Life Purpose, managing the mind, Manifestation, Millennials, mindset, passions, Personal Development, Personal Power, Purpose, Transformation | Comments Off on 6 Steps to Become Authentically You

6 Steps to Become Authentically You

As sensitives, empaths and nurtures, we can lose track of who we are and what we want because we have spent most of our time helping others get what they want. Today I want to help you take steps to focus on yourself in order to become authentically you. “I’ve lost my way, I don’t know how I got here.” “I don’t know what I want, I don’t have time for me.” “I feel stuck and don’t know what to do.” “I don’t feel happy, inspired, excited or fulfilled in my life, I feel...

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Are You a High Sensation Seeking, Highly Sensitive?

Posted by on Oct 16, 2017 in Featured, Highly Sensitive People, Highly Sensitive Self Care, Life Energy Coaching, managing energy, managing the mind, Millennials, Personal Development, Personal Power, Relationship Building, relationships, Self-Care, Stress | Comments Off on Are You a High Sensation Seeking, Highly Sensitive?

Are You a High Sensation Seeking, Highly Sensitive?

I just discovered the High Sensation Seeker self-test by Dr. Elaine Aron’s, author of the Highly Sensitive Person and The Highly Sensitive Child. Wow! Taking the test, scoring high and learning what it meant to be a highly sensitive person, as well as, a high sensation seeking person explained the adventurous part of me and it’s relation to the HS me. I now have a fuller understanding of myself and can be more compassionate towards myself when I’m putting going outside my comfort zone while seeking novelty and adventure. I...

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3 Reasons Highly Sensitive People Make Better Leaders

Posted by on Oct 10, 2017 in Featured, Guest Blog, Highly Sensitive People, Leadership, Personal Development, Personal Power | Comments Off on 3 Reasons Highly Sensitive People Make Better Leaders

3 Reasons Highly Sensitive People Make Better Leaders

Highly Sensitive people have a natural ability to be leaders, but most of us didn’t grow up feeling like anyone would ever follow us! Our sensitive abilities can be both a blessing and curse depending on how you manage your life. Read below and learn what abilities you have that make you a better leader than those who aren’t sensitive from my guest blogger and leader John Hughes. John is in the movie, Sensitive and I found his article posted on Linkedin called, 3 Reasons Highly Sensitive People Make Better Leaders. If you’re...

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You Need Connection, Love, Peace, and Support to Thrive

Posted by on Oct 3, 2017 in change, Featured, Healing, Highly Sensitive People, Highly Sensitive Self Care, Life Energy Coaching, lifestyle, managing energy, managing stress, managing the mind, Millennials, Personal Development, Personal Power, Relationship Building, relationships, Self Love, Self-Care, Transformation | 1 comment

You Need Connection, Love, Peace, and Support to Thrive

We all need connection, love, peace, and support to thrive!     One of the important points that came through in my channeling was that if we slow down in all areas of our lives and connected more with each other we would all feel more love, peace, and support. When we feel supported, connected, loving and at peace, we can create what we desire and make life better for ourselves and others. slow down the pace of your life, put down the phone and have experiences and conversations, smell the roses, become more aware of yourself and...

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Find Steady Ground and Your Center in this Shaky World

Posted by on Sep 27, 2017 in Boundaries, change, energy tools, Fears, Featured, Feeling your feelings, Grounding and finding your Center, Healing, Highly Sensitive People, Highly Sensitive Self Care, influence/impact, Life Energy Coaching, managing energy, managing stress, managing the mind, mindset, Personal Development, Personal Power, Self Love, Self-Care, Stress, Transformation | Comments Off on Find Steady Ground and Your Center in this Shaky World

Find Steady Ground and Your Center in this Shaky World

As a Highly Sensitive and empath, it is important for you to find STEADY GROUND and YOUR CENTER as much as you can during these intense and transformative times. Taking on or feeling other people’s fears and anxiety will only drain you and distract you from managing your life and business. Finding your own ground and center will help others find theirs. As you ground and center yourself regularly, you will start to experience its benefits of calm, balance and flow in the mists of chaos. From this centered and grounded personality change...

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Who is Running Your Life? Technology Addiction or YOU

Posted by on Sep 19, 2017 in Featured, Happiness, Life Energy Coaching, Life Purpose, managing energy, managing the mind, Millennials, mindset, Personal Development, Personal Power, Purpose, Relationship Building, relationships, Self-Care, Stress, Success | Comments Off on Who is Running Your Life? Technology Addiction or YOU

Who is Running Your Life? Technology Addiction or YOU

Answer these questions? Can I stay focused on my work or am I easily distracted by my phone and/or social media? Am I accomplishing what I want to do or be? Can I be without my phone and social media for 5 minutes, 1 hour, 3 hours…? Do I have a life beyond my phone and social media? Do I feel comfortable having deep and meaningful conversations with friends and family in person or are we on our phones?     Phone and social media addiction (addiction=something that controls you and you can’t-do without) is one of the most...

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New Tool to Quickly Conquer Your Anxiety

Posted by on Sep 12, 2017 in Anxiety, Beliefs, Business/Entrepreneur, energy tools, Fears, Featured, Happiness, health, managing energy, managing stress, managing the mind, mindset, Personal Development, Personal Power, Self-Care, Stress, Transformation | Comments Off on New Tool to Quickly Conquer Your Anxiety

New Tool to Quickly Conquer Your Anxiety

I’m going to share a new tool that will help you conquer your anxiety. Anxiety seems to be running rampant right now and I want to help stop it from ruining your life or friends and family members. I keep hearing that a lot of children are becoming anxious out of the blue. But it isn’t out of the blue. They are sensitives picking it up from all around them and they don’t know what to do.   Rule your mind, or it will rule you  ~Horace   I read Mel Robbins book, 5 Second Rule, this week and I got to use tool last...

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