I’m practicing asking myself “compared to what?” when I’m conscious of making a judgement.
It is really helping me to see that I am not very conscious to the “why or truth” of my judgements.
When I have been in fear I ask the question and see that there is nothing in the moment that is creating the fear.
Judging myself as not being good enough or worthy enough, I can’t come up with any truth to the statement or story.
Judging others, I notice I’m making up stories for them and it isn’t any of my business.
Letting go of the judgements frees me energetically to be in the present moment and enjoy myself.
Try asking “compared to what” and see what you discover about your judgmental thinking.